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6' tall, around 200 pounds.. looking to gain serious lean muscle mass.. which of these stacks should i use for better gains? any input of personal experience would be greatly appreciated :)

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im taking x-factor right now and my face is getting a little ****ty with the increase in acne... i heard that a lot of people take nizoral when they are on PH's and that really helps clear up their...

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im positive that bb.com would draw HUGE crowds if they considered this.

pretty lean, but still workin to get perfection.. please critique :D

ive been takin omega thunder for about 2 months nwo and im lookin to switch to green bulge+white blood, do i gota wait any period of time or can i just continue my 2 month creatine cycle with GB?...

185lbs on your throat.. will do some damage buddy, especially if you cant move it at all

i like all compound movements in my workouts.. they build the most muscle mass.. my back workout is as follows:
3x widegrip pulldown
2x dumbell rows
4x deadlifts
2x lat pull down machine...

different for each person :)
everybodys body reacts differently to muscle strain.. some people can get huge off of doin 15 reps, while some get huge by doin 3 reps... all a matter of...

what do you guys think of it?

day 1: chest
day 2: back, biceps
day 3: shoulders, triceps
day 4: legs
day 5: triceps, biceps
day 6: rest
repeat

idk what kidna school u guys go to but, i always eat 4 slices of wheat bread, 5oz of turkey breasst and dip the turkey breast in BBQ sauce during class.. nobody minds whatsoever unless it smells.. my...

incline barbell bench (DB is fiine), shoulder side raises, squats!!! and leg curls

most bodybuilders were originally introduced to the sport as powerlifters, and many do still compete in powerlifting competitions :)

years of hard work?

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oats and bananas

im sure you can :)

im gettin sick of chowin down on mad breads, rice, etc etc for carbs.. i lvoe bananas, they have about 35g. carbs + a decent amt of cals/serving.. which is good cuz im bulking.. would it be okay if i...