Search:

i stuffed up last night and binged during the fa cup.
Was about 3500 calories on top of my daily intake.
I've put the scale away and decided this cut will end on june 1st which is when i will weigh...

Took some more progress pictures today and i weighed exactly 75kg
still have no clue how to embed

Weighed in at 167.2 lb (76kg) and i think im getting near the end of my cut.
I think ill try maintaing my weight for a week or 2 when i reach 72kg and then bulk from there.
Signed up to do cert 3 &...

Weighed 171.8lb (78.1kg) this morning and pretty happy
Just need to vent for a second off topic.
My car is phucked now and ill need to buy a different one. Last night when i was driving it shat...

22, dont think id know you, your avi doesnt look like anyone i know lol

small world.
Just wait till you're 18 your place is gonna be awesome for pre drinks for futures.
not looking for an invite (srs) lol

Next to AMF off of winton road.
Currently at Arena but that ends early May

So do i, that was a major reason i signed up. Have to find my contract and see if theres a clause, i was given a false statement and should be able to get out of it. Had a free sessiin at snap and i...

question for the lawbrahs in perth
I signed an 18 month contract at a gym thats opening in currambine and i was told it would open before anzac day, since then ive called and there not sure what day...

Maybe not just the chips but the salt i had with them, wouldve retained a bit of water since most of that gain was lost the next day

Felt the effects of my chips on the scales for a few days as was to be expected but im back at 79.4kg now which is a low and im happy with that, 3.5 year low for me and i couldnt be more motivated to...

I promised myself back at the start i could have chips and potato scallops when i got below 70, 75,80 and 85kg milestones. Took a picture of it but still unsure of how to embed. Feel like **** this...

Tipped the scales at 175.8lb (79.9kg) today and feel awesome
next milestone to look forward to is weighing in the 70's fully dressed at night.
running out of craze so bought dy noxpump and am...

Hit 179.8lb on the scales this morning and feels amazing. Cant wait to get to 175.8 lb (79.9kg)

New pb on lat pulldowns for my last set
70kg *3 (i did 5 but the last 2 werent great form)
Small improvements are an awesome feeling

also weighed in at 180.8lb sooo close to 170's

Good to see you're back on track Ryan.
Not everybody can stick to a strict dieting regiment all the time (Me included) and that can cause setbacks, but as long as you know you can use it as a...

1 month into my first ever bulk if all things go to plan.
going to continue cut until August

Weighed ine at 183lb (83.2kg) today which is a 3 year low for me and im stoked yet still want to continue for many more weeks.
Looking foreward to being in the 70's again

Phucked up my attempt at quitting smoking but ill get it soon enough.
New best on cable rows today which im pretty happy about
9@64kg previous best was 4
also benched 57.5kg (126lb)or 5 reps...

Good start man keep it up.
Although i wish i hadnt looked in this thread now coz fuk im hungry