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  • http://24.media.tumblr.com/f3041d71ede2d75b37500f4...

    http://24.media.tumblr.com/f3041d71ede2d75b37500f4e3aecb13c/tumblr_mjikxit4xH1s0eg5ko1_400.jpg

    Oh and another main page thread has digressed into femur length/talk...
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    17
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    438

    Jesus @ that jump...

    Jesus @ that jump...
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    1
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    107

    Why wait? Minimum requirements are transportation...

    Why wait? Minimum requirements are transportation to the contest and ability to pay the entry fee. If you only plan on competing when you think you're ready...you''ll never compete.
  • Education and employment will always trump...

    Education and employment will always trump lifting IMO. Life PR > Gym PR
  • Yes, totally zoned on Mike.

    Yes, totally zoned on Mike.
  • Ian Bell

    Ian Bell
  • ^^^^ This him? 0BQMOZhUqk8

    ^^^^ This him?

    0BQMOZhUqk8
  • Replies
    608
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    15,212

    How confident are you getting with low back...

    How confident are you getting with low back exercises/events?
  • Please just lift and worry about the things you...

    Please just lift and worry about the things you can control and not the things you can't.
  • Not sure if this has been post but Eddie is...

    Not sure if this has been post but Eddie is Eddie-ing again...

    fhzaUCx-amQ
  • Nice lifting and the best to your Dad.

    Nice lifting and the best to your Dad.
  • Replies
    519
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    22,103

    If that's low hips I'd hate to see high.

    If that's low hips I'd hate to see high.
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    9
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    471

    Sure but do them standing

    Sure but do them standing
  • Replies
    9
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    471

    If your gym has a power rack; there's the point...

    If your gym has a power rack; there's the point you set the bar at for overhead lockouts. Do higher reps until you're comfy IMO.
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    9
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    471

    -reset numbers -figure out why (specific...

    -reset numbers
    -figure out why (specific weakness, where it's placed in your routine) and address that
    -add in some different accessory stuff (tons of rear delts, push press, overhead lock outs,...
  • BVrEPSXWeNY

    BVrEPSXWeNY
  • I'm no Dr but maybe you just haven't found where...

    I'm no Dr but maybe you just haven't found where it's weak? Internal/external rotation good? Stability under loads? Rotator cuff strength tested?
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    26
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    576

    Nice work Scott. 225 high pull X lots is pretty...

    Nice work Scott. 225 high pull X lots is pretty decent for being new to the exercise IMO.
  • ^^^ What do you expect? He's basically a...

    ^^^ What do you expect? He's basically a Newfie...drunk off his ass roofing 6 months of the year and collecting UI the other 6.
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    8
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    http://forum.bodybuilding.com/showthread.php?t=164...

    http://forum.bodybuilding.com/showthread.php?t=164702141
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