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Type: Posts; User: Serpentarius

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    You would be wasting your time, you are overfat...

    You would be wasting your time, you are overfat at 20% bf, if you arent making progress, eat less and move more. The cardio is fine, however it doesnt burn fat, its just cardio if you eat the...
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    up calories if you no longer want to lose weight...

    up calories if you no longer want to lose weight as fast. No idea what a kilogram is, but you should lose strength in a deficit, if you can no longer keep up the same weight, reduce weight, but 11...
  • eat less move more, thats all.

    eat less move more, thats all.
  • Sticky: https://www.youtube.com/watch?v=xzssLENFUqE&t=4m6s

    https://www.youtube.com/watch?v=xzssLENFUqE&t=4m6s
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    If it hinders YOUR recovery, yes. Anything is bad...

    If it hinders YOUR recovery, yes. Anything is bad if its bad for YOU.
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    You dont need to do cardio, you can do ANY...

    You dont need to do cardio, you can do ANY activity (cardio doesnt actually burn fat). Cardio is bad when you are doing things like running 10 miles, that is NOT good for recovery.
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    doing cardio is a slippery slope ...

    doing cardio is a slippery slope

    http://i.imgur.com/JrBritM.jpg
  • Sticky: "nutrition expert" 2R07FL1wVo4

    "nutrition expert"

    2R07FL1wVo4
  • Correct, and incorrect depending on factors,...

    Correct, and incorrect depending on factors, overall total oxygen consumption, so say a lower steady state used more oxygen in an hour vs high intensity for 10 mins the steady state would win....
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    Well when i was a fatso, 7 months. I stupidly...

    Well when i was a fatso, 7 months. I stupidly stopped around 16-17% and bulked HARD because i was stupid at the time and believed once you started eating you would "pack on muscle" with zero...
  • You wont be burning fat from that, fat loss will...

    You wont be burning fat from that, fat loss will come from calorie deficit, doesnt matter how you get there. Use more oxygen and you will use more fat.
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    You would just look ridiculously weak, no reason...

    You would just look ridiculously weak, no reason to ever be below 10% for 99% of the people here.
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    Sure, and its easy, performance enhancing drugs :3

    Sure, and its easy, performance enhancing drugs :3
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    The best plan to do both is to take performance...

    The best plan to do both is to take performance enhancing drugs and leave this natural realm behind.
    Right, while everyone wants to build muscle, its an extremely slow process for most of the...
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    less is more. if it was less than 2000 weight...

    less is more. if it was less than 2000 weight would come off. Portions being reasonable is not the same from person to person, a 300 lb dude feels half a pizza for breakfast is a reasonable portion....
  • Its an insignificant amount of muscle not to be...

    Its an insignificant amount of muscle not to be worried about because its not like "oh man i started lifting and everyone notices", its just muscle returning from an atrophied state. In the first...
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    eat whatever you want, it wont matter. If does...

    eat whatever you want, it wont matter. If does matter if the calories are high, if you arent in a deficit you wont lose weight, that arbitrary number is only meaningful for an individual as 2000 for...
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    if you lose enough fat, it will go away. Where...

    if you lose enough fat, it will go away. Where are the pics? If untrained without years of lifting, you ideally need to get to 140 more than likely
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    eat less and move more, thats the ONLY answer....

    eat less and move more, thats the ONLY answer. Case closed :)
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    No calorie is too high or too low, its respective...

    No calorie is too high or too low, its respective of the individual, if you want to know, google is your friend:

    http://i.imgur.com/9i7zpk4.png
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