Deadlifts are a quad exercise! The reason you think they are mainly for lower back is because you're doing them wrong. You're leaning forward and using more of your lower back. Ask one of the...
Cheap steaks are loaded with saturated fats. If you keep eating a few a week over the years, then you will definately (without a doubt) have heart disease when you're older.
You missed the workout, because you don't want to reach your goals bad enough. You have to want it. If you did, then nothing would get in your way. Ever.
Order him a pizza from 10 different restaurants and have them all deliver to his house at the same time. Make sure that you park down the street a little bit so you can watch...
I also forgot to mention that law enforcement can basically find out all they need to know about you by notifying your ISP. All they need to do is find your current IP address and host name and host...
Bodybuilding is the only thing keeping me sane. It is the only thing I live for. Without it I'm afraid I would make decisions I would regret. The Gym is and always will be there for me. Whenever I...