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Continue to cut calories but also consider a supplement of some sort to help expedite the process. I would suggest Lipotase. I saw results in about 3 days.

Mixing cardio with weight lifting is the best way to slim down while keeping your muscle. I would also consider supplements that could help supercharge your workout. Met-Pro Whey Isolate is a great...

Met-Pro Whey Isolate. There's no sugar in it, no chemicals and no gluten. This is high quality stuff that you can drink before, during, or after your workout.

Roasted Duck:

1 whole duck
3 teaspoons salt
1 teaspoon pepper
3 teaspoons paprika
1/4 cup melted butter

Preheat oven to 375 degrees
Add the paprika, salt and pepper on the duck skin

Very cool post. Thanks for sharing.

Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan

"Flash Bang." Primal Muscle sells it. Really helps you focus - awesome before or after your workout.

Met-Pro Whey Isolate 2lb (Vanilla) is a great tasting supplement. Primal Muscle sells this stuff at a great price - you can even join their affiliate program.