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I have most variables in check. I have a decently big chest and broad shoulders, but that's of little use when you basically taper like... Well don't taper at all. I'm a brick.

so basically I'm a 5ft9 guy with the capacity to bear triplets. At least, that's what the measuring station tells me. I tend to wear pants size 32/34.

I sort of make up for it with a very decent...

I'm doing a Starting Strength full-body program with two assistance exercises to address lagging body parts (biceps, traps):

Workout A
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Squat: 2x5 warmup, 3x5 workset
Deadlift: 2x5...

From what I read that makes sense. Any safe alternatives (except for BP, which I obviously already do) that allow me to work my triceps and chest in compound (generic push ups maybe?) or should I...

Hi all,

Since a month or so, I've been getting a really 'tight' feeling on my sternum when doing dips. The two days after doing dips, my sternum is sore (a rather 'tight' feeling bordering on...

Is that why Asians drink it so generously? They (especially the chicks) seem to have an unhealthy obsession with being white.

What's wrong with rice noodles. They're basically rice and rice is a complex carb.

Due to some reports of the stuff turning jelly and fatty when you put in the fridge, I've been doing some reading into it. Turns out that the reason the broth turns to jello if you put in the fridge,...

Maybe you're at a plateau? Try deloading or doing an extra set to failure.

Interesting question. I like to eat a small serving of edamame (Japanese style boiled soy beans) as an afternoon snack every other day or so. Damn rich in protein and fiber.

The main difference is in GI; the intensity of your insulin spike. White rice is fine, just add a lean protein to it and you'll be fine. If rice were really such a poor source of nutrion, wouldn't...

mate your waist is slim

Argh... Shadowboxers...

I'm talking about the two big and strong muscle bands running next to either side of the spine. Yes, it's sore and it's also really stiff. Congruent with normal post-exercise muscle soreness. The...

Hi!

This is a really quick question:

I notice that the day after doing deadlifts, my erector spinae (mid to lower back) are invariably stiff and sore. Note that it feels like 'ordinary' DOMS,...

Why not start on a push / pull / leg routine three days a week?

Mate, if you want big arms, focus on the TRICEPS.

APT is commonly called 'lower cross syndrome'. There is also the 'upper cross syndrome', which involves the pecs, shoulders and neck. It causes the typical shoulders-forward-hunchback postural...

So you would prefer me to create a new thread on the exact same subject, thereby wasting bandwidth, memory and server capacity? I don't see anything wrong with it, since the thread title is relevant...

Here's to kicking an old thread. I love a big bowl of rare beef Pho and would preferably eat it with bowl and all, but I am slightly concerned about the sodium content. Anybody with some useful...