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found this on an old thread, posted by someone called Hallelujah



heres the link to the thread.
http://forum.bodybuilding.com/showthread.php?t=3797641

dam im jealous. when i was 15 i could barely curl 5lb =/. for me my arms are ****ing hard to grow. but my deadlift went up a **** load in 1 month and so did my squats. im also starting to do crunches...

Dam O.O.

i bought a box of clif peanut butter bars, there the **** dude. taste good and was like 18$ for 12. I used them after my workouts because i usually dont go straight home. and when i do i takes me a...

holy **** dude , i think i saw a pic of how my right shoulder is. my right shoulder slants down about an inch lower than my left, but my left arm kinda cracks when i raise it up and move it side to...

yea but it has a **** load of protein per serving considering that it has 77 servings.
Pro-NOS no that **** is 60$ for like 18 servings and each has 60 g of protein.

it would be so ****ing cool to have a gf like that.

because most guys wouldnt be attracted to women who are way stronger,bigger,and ripped then they are. And a muscular body is seen to be a masculine thing. Seeing a women lift heavy isnt something you...

i have the Cookies and Cream one, and i drink it with milk almost all the time. it might get digested slower because of the casein in the milk but you get an extra 10g of protein per cup and more...

i heard the opposite happens. First it eats up your muscle tissue and other stuff and the fat is the last thing it uses up. but if you starve your self your metabolism slows downs so idk why the op...

maybe hes not adding the bar? i didnt know that you have to add the weight of the bar till today. i was always told by friends that you dont.
if his wrist are around 5in then his body fat is around...

you look like your around 7-8% but here is a web site where you can get a rough estimate just by measuring your body parts.
http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html

i like the cookies and cream one but they have many different flavors.

yea i drink one in the morning, after my work outs and before i go to bed.
my sister get bitchy when i cook because i like to experiment some times so i make a big mess so its a good alternative.

wtf?! then how come it says to drink like ****ing 5 a day?! dude there trying to rip me off then >=|

I like to use Optimum Nutrition whey. It has 24g of protein and 5.5g of BCAAs per serving. It has 77 serving and is only around 48$, which could last you about...25 days if you take 3 servings aday....

why is this on my recent post list?
but i might as well try to give some advice and say that its just best to put on your occupation that your are married or somewhere where guys will be able to...

how the hell do you use outlook express? is there anyother way to send the email?

you can get a thermostat. Itll keep your milk cold. or you could just have a lunch bag with an ice pack inside or something or even a ziplock bag with ice. As long as it doesnt get to warm and start...

iv got 3 tats and only 1 of them really means something special to me.
I got one on my chest , my shoulder and my back, my back is the one i really like.
Its and Eclipse that i drew, ppl say that...