Lmao, people still believe in this muscle confusion bullchit. Strong lifting knowledge OP. Muscles adapt to the stress you place on to them. If you stall at a certain weight, and just do the same...
I've heard that people can grow 1-2 inches from 18-21, but a lot do stop growing. I think it's mostly because of my lack of sleep, or I could have been an inch or...
I know it's a old wivestale, and i'm 17. But i'm extremely short ( 5'4). I think i'm near the end of my growth (or maybe hopefully i can get an inch or two by now till i'm 21), but will weightlifting...
I know that feel for only one person, brb still bros even now. We do everything together no homer simpson. He helps me out with life, and I help him out. Brb always have each other backs. Brb help...
I used to be a top lifter (even since 2 weeks ago). My legs were OK, mostly because of the testosterone/GH that prob made my legs bigger even though I didn't really ever make an effort to train them....
She was emotionally ****ed I guess, but didn't wanna tell me about the specifics about what's bothering her other than the vague 'im hurt i remembered something from along ago and i regret it now and...
This thread has helped me beyond belief. I seriously cant thank you guys ENOUGH. Much thanks to you guys, I appreciate you brahs being there in my time of need. There is a treasure trove of advice...