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Type: Posts; User: DerekB

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  • Probably the Pizza Hut, and are those Hungry Jack...

    Probably the Pizza Hut, and are those Hungry Jack burgers frozen burgers?

    Those may have also contributed quite a bit to your gassyness.
  • I just drank a Diet Mtn. Dew and a Diet Cherry...

    I just drank a Diet Mtn. Dew and a Diet Cherry Coke for Stravinsk.

    Cheers mate!
  • Thank you. It does make it fluffier :) Great...

    Thank you. It does make it fluffier :)

    Great recipe btw flexed.
  • Thread: Creatine?

    by DerekB
    Replies
    4
    Views
    477

    Yup. I personally never have any juice in my...

    Yup. I personally never have any juice in my house though since I do not buy it :P

    Easier for me just to buy glucose and carry it in my gym bag with my creatine and mix in a shaker after my...
  • Thread: Creatine?

    by DerekB
    Replies
    4
    Views
    477

    Re: Creatine?

    If you get just pure creatine, you want to take it with some simple carbs (glucose or dextrose is best) to create an insulin spike, which transports the creatine into your muscles very quickly and...
  • Yup. After a month or so they taste great, and...

    Yup. After a month or so they taste great, and you actually get your taste buds back :P

    Now regular soda tastes like syrup to me. Its just nastly.

    I love the taste of diet soda now.
  • Replies
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    Stop trying to impress us. You sound like a...

    Stop trying to impress us. You sound like a highschool bully who who sits outside the highschool picking on nerds and 'weaklings' that walk by because deep down he knows he will never amount to jack...
  • Nothin wrong with drinking Diet sodas. ...

    Nothin wrong with drinking Diet sodas.

    Aspartame (the sweetener is diet sodas, and some yogurts ect) has been shown in SOME studies to be harmfull; but only in large doses equilvalent to about...
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    6,026

    Whey Creatine Glucose Multi-Vitamin Fish oil...

    Whey
    Creatine
    Glucose
    Multi-Vitamin
    Fish oil + flax oil all in one tabs
    MRP's - one post workout, one 2 hrs after breakfast.

    Thats it.
  • Replies
    75
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    2,966

    What is it with you and people's professions? I...

    What is it with you and people's professions? I highly doubt you are a lawyer, and where you got salesclerk as my profession is a mystery. Even if you looked at my profile, which says I'm self...
  • Replies
    12
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    757

    I use AST micronized Creatine and love it. ...

    I use AST micronized Creatine and love it.

    Prolab is also an A+ company in my book, so no going wrong there either.
  • Replies
    75
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    2,966

    Its not for me smart guy. There are tons of...

    Its not for me smart guy. There are tons of people who come here who do not know these things. Thats how you should write replies. So others can learn as well, not just replying to one specific...
  • Replies
    75
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    2,966

    Thats all well and good, and I personally would...

    Thats all well and good, and I personally would never use animal test either, but for some retard to just come in a thread and say "I personally love the Universalbitchtitsstack. Gives my bitch tits...
  • Replies
    75
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    2,966

    Are you 10 years old? Just get your first pubic...

    Are you 10 years old? Just get your first pubic hair?

    How many times do you need to say the same crap without actually giving us examples or links to research. Or better yet, just write out...
  • Replies
    15
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    1,077

    I never train on an empty stomach. I do,...

    I never train on an empty stomach. I do, however, eat a meal after 1 hr after finishing HIIT. All lifting days are immediately followed by a MRP and creatine.

    I also eat right after regular...
  • Replies
    15
    Views
    1,077

    3 times a week is what I do. You can do it 4-5...

    3 times a week is what I do. You can do it 4-5 times a week if you really want to. Make sure to do it at least 8hrs apart from your lifting if you do any on the same day.
  • Replies
    15
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    1,077

    After workouts (lifting) you do want to give your...

    After workouts (lifting) you do want to give your muscles lots of nutrition. After HIIT, however, since its high intensity, your body continues its burning of energy for about 1 hour afterwards,...
  • Replies
    15
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    1,077

    Personally, I'd suggest you not use telephone...

    Personally, I'd suggest you not use telephone poles to measure when to alternate, since sprinting will obviously be much less time.

    Just grab a cheap watch with a timer on it (or just a watch),...
  • Replies
    15
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    1,077

    Yes. But he mentioned later that he's done it...

    Yes. But he mentioned later that he's done it before; although personally, I suggest starting out at the beginning every HIIT cycle you do.
  • Replies
    15
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    1,077

    Its ok to have something (and good idea) in your...

    Its ok to have something (and good idea) in your stomach for HIIT sessions imo. Especially the ones over 5 minutes. It gives your body some instantaneous energy, and avoids cramps. You are really...
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