Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: RCAF

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Replies
    10
    Views
    555

    Lol thanks guys! Over analyzing I guess

    Lol thanks guys! Over analyzing I guess
  • Replies
    10
    Views
    555

    AVACADOS - Is one a day too much?

    Hello all!

    Hope you are having a Happy 24!

    My question is simple, at lunch i have an Avacado, everyday for the last week, and was wondering if a whole one is too much!

    I can cut it in half,...
  • Thread: Friend in need.

    by RCAF
    Replies
    17
    Views
    1,081

    Good Luck, be healthy my friend.

    Good Luck, be healthy my friend.
  • Don't drink alcohol, its poison.

    Don't drink alcohol, its poison.
  • Replies
    26
    Views
    2,247

    its cardio day today. I am just buying time until...

    its cardio day today. I am just buying time until my laundry is done. Then treadmill for 30 mins, abs and calves. :)

    nice read tho.
  • I am pretty jealous of this, in fact, my ex and I...

    I am pretty jealous of this, in fact, my ex and I used to go to the gym together. She only went because she thought I was getting "too good" for her. But in the end her insecurities got the best of...
  • Thread: BCAA's

    by RCAF
    Replies
    11
    Views
    658

    Yeah Borden isn't that bad anymore, im a clerk by...

    Yeah Borden isn't that bad anymore, im a clerk by trade, was armored. I am down to 240 lbs now, so im about 25 lbs away from my best weight i have ever been at. And i find after day 4 of this...
  • Thread: BCAA's

    by RCAF
    Replies
    11
    Views
    658

    BCAA's

    Hello Forum, Quick question:

    I'm on day 4 of Kris Gethins 12-Week trainer, and overlooked something.

    He keeps mentioning his BCAA's in his water, I dont know what this is or if it is absolutely...
  • Hi all, well, i havent been updating this site...

    Hi all, well, i havent been updating this site for a long while as you can see.

    I am now 220 lbs!! almost 80lbs i have dropped in 6 months, and i am looking to drop t least 5 more before my 26th...
  • i havent update the last couple days because of...

    i havent update the last couple days because of late nights, however i have been sticking to my plan and kris gethin's program

    yesterday was a 12 hour hockeython so i played 3 games and believe...
  • HEY HATER its 273lbs now, :) u can carry on

    HEY HATER


    its 273lbs now, :) u can carry on
  • hey thanks for the advice, i actually used ur...

    hey thanks for the advice, i actually used ur advice today,

    instead of a light jog, i joined my friend britney in her spin class,
    wow,

    this session was 30 mins long, and the puddle under the...
  • thanks and good luck to you today, i was...

    thanks and good luck to you


    today, i was able to do all 3 sets of jump squats, 10 reps each

    leg press was amazin, i hade 8x45 plates on, 3 sets of 12,


    im starting to regain my strength...
  • Replies
    9
    Views
    8,876

    solid thanks, i eat it at dinner because of my...

    solid thanks, i eat it at dinner because of my work schedule. so 430 is my main meal, and peanut butter sticks to me all night,
  • Replies
    9
    Views
    8,876

    is peanut butter even good

    for me after a workout, i eat a bagel with peanut butter, its like my "desert" since i cut out all sweets
  • thank you, i appreciate the support today, i...

    thank you, i appreciate the support


    today, i had an amazing lunch, i slept from midnight til 10 am i was exhausted from the weeks work, and my first week of serious training


    after my whole...
  • very well written, i also learned something from...

    very well written, i also learned something from it

    shortness of breath means im going to fast in betweeen excercises
    i will be more mindful of this tomorow

    thank you
  • Replies
    17
    Views
    3,127

    haha

    haha
  • Thread: Blood Pressure

    by RCAF
    Replies
    3
    Views
    3,774

    honestly as soon as i started it dropped from...

    honestly as soon as i started it dropped from 140/90 to 120/90
    i have been off it for 1 month now, and itsstead 120/90 mind u i was 310 lbs im now 281, so with effort and the right food choices u...
  • Replies
    1,332
    Views
    1,703,560

    Sticky: lol great thread

    lol great thread
  • Results 1 to 20 of 24
    Page 1 of 2 1 2

    Home Store Products Careers Help Contact Us Terms of Use Checkout