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Type: Posts; User: JohnMariettePT

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    How much did your squat, bench, deadlift, row....

    How much did your squat, bench, deadlift, row. chin up, OHP improve?
  • Kai Greene can out squat me, does that mean...

    Kai Greene can out squat me, does that mean bodybuilders out lift powerlifters?

    Its all relative to the person. But in general powerlifters squat more weight, and see squatting as a skill while in...
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    196

    Linear progression of weights instead of reps.

    Linear progression of weights instead of reps.
  • Yes, think of pull ups if you weight 150 now...

    Yes, think of pull ups if you weight 150 now think when your 195 it will be adding a 45 plate on you
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    458

    TJP33 had some really good ideas. Also if...

    TJP33 had some really good ideas.


    Also if you have a hammer strength machine in your gym, try turning 90 degrees on it so that you are pressing from right to left almost like a fly on the...
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    675

    uhhh

    uhhh
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    374

    Honestly did not look heavy at all in his hands...

    Honestly did not look heavy at all in his hands wow.
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    497

    +1 .

    +1 .
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    938

    Cant gain weight on crap calories? I know you did...

    Cant gain weight on crap calories? I know you did not mean it that way but some new person will take it the wrong way.
  • hehe repped hope i did not disturb the cult

    hehe repped hope i did not disturb the cult
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    373

    Check out the 2 videos on first page they are...

    Check out the 2 videos on first page they are entertaining and informative.
    *****://www.google.com/#q=big+on+a+budget
  • Your bf is alot higher then you think my friend.

    Your bf is alot higher then you think my friend.
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    366

    Do whatever you like but why would you do the...

    Do whatever you like but why would you do the deads at the end if you are following 5-3-1. You should prioritize the 4 main lifts.
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    have to agree, special k protein cereal taste...

    have to agree, special k protein cereal taste amazing.
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    Research many different online services(trainers)...

    Research many different online services(trainers) before committing. Also davisj gave lots of good info.
  • [QUOTE=ProteinLover;1250625431]I will post vids...

    [QUOTE=ProteinLover;1250625431]I will post vids up soon of my athleticism. Everyone has their own definition of natty, innocent until proven guilty, and so on... an alpha male does whatever it takes...
  • Also make actual goals(specific like get to...

    Also make actual goals(specific like get to 160lbs)

    Also your diet was not posted that will help alot.
  • So you said these are the problems you see? Fix...

    So you said these are the problems you see? Fix them then.
  • Serious question has anyone saw anyone row their...

    Serious question has anyone saw anyone row their bench with strict form no legs, i never have. I see more people fail bringing the weight up not lowering the weight(opposite of what it should be).
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    No right now your test levels will be through the...

    No right now your test levels will be through the roof.
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