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    Hey man, good to see the bench PR. looks like...

    Hey man, good to see the bench PR. looks like you're enjoying this new program 2, bodybuilding style training FTW!

    I don't spend much time on the net lately but having a little look now & then,...
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    Monday 8/7/13 Back/Biceps 3x5 + 1x10...

    Monday 8/7/13
    Back/Biceps


    3x5 + 1x10 Deadlifts: 85/85/85/85
    5x5 BB Rows: 60/60/60/60/60
    2x8 One-Arm DB Rows: 19/19 - 19/19
    3x10 BB Shrugs: 45/45/45
    1x10, 1x8 BB Curls: 35/35
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    Good looking session there! You can definitely...

    Good looking session there!

    You can definitely keep going with squats man, just gotta get used to dat heavy feel again. I don't see any prob with using your belt though if you want?

    Also jelly...
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    Thx man! lovin' deads lately, always feel like...

    Thx man! lovin' deads lately, always feel like doing more after the 3 sets, 1xAMAP tops it of nicely! again grip work lets me down, had more in the tank that session!



    Yeah man. back day iz da...
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    Friday 5/7/13 Chest/Shoulders/Triceps 5x5...

    Friday 5/7/13
    Chest/Shoulders/Triceps


    5x5 Flat BB Bench: 55/55/55/55/55
    5x5 BB OHP: 35/35/35/35/35
    2x8 Incline DB Press: 38/38
    2x10 Front Raises: 9/9 - 9/9
    2x10 BB Skullcrushers: 25/25
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    Definitely winning Sen! awesome stuff ...

    Definitely winning Sen! awesome stuff

    9QS0q3mGPGg
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    Solid session there Hunter! I do rows...

    Solid session there Hunter!



    I do rows pretty similar to you angle wise, from what I gather there's no set in stone way to do them, different angles will hit your back differently so it just...
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    Sucks about the back pain :( hope it quickly...

    Sucks about the back pain :( hope it quickly passes dude!
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    Last session bench looked strong man! And nice...

    Last session bench looked strong man!

    And nice PR list, strong lifts der!
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    Thursday 4/7/13 Back/Biceps 3x5 + 1x8...

    Thursday 4/7/13
    Back/Biceps


    3x5 + 1x8 Deadlifts: 80/80/80/80
    5x5 BB Rows: 57.5/57.5/57.5/57.5/57.5
    2x8 One-Arm DB Rows: 19/19 - 19/19
    3x10 BB Shrugs: 42.5/42.5/42.5
    2x10 BB Curls: 32.5/30
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    ****, unlucky man! Maybe even just use a bit of...

    ****, unlucky man! Maybe even just use a bit of leg drive for that last rep?

    Either way looks like you'll nail it soon enough!
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    lol I was gonna say, that's a fair few cals there...

    lol I was gonna say, that's a fair few cals there for cutting! look ****ing tasty though man, what was the best sandwich combo?
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    Ah what I mean is breaking back whilst keeping...

    Ah what I mean is breaking back whilst keeping the legs stiff. legs end up leaning slightly back also but remain stiff/no knee bend. doing it this way I don't have to bend so far down like I was...
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    http://i1100.photobucket.com/albums/g419/ElijahBak...

    http://i1100.photobucket.com/albums/g419/ElijahBaker/tumblr_mffwv8Si3i1rlq68vo1_500.png

    Monday 1/7/13
    Back/Biceps

    3x5 Deadlifts: 77.5/77.5/77.5
    ^ Easy. added another set of AMAP & got 10, had...
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    Gratz on the 115 OHP! I found it got real heavy...

    Gratz on the 115 OHP! I found it got real heavy at 110 last time I was on SS, closing in on 135 is a bitch! you're getting close man!



    Well at least you're getting it sorted bro!



    Yeah...
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    Saturday 29/6/13 Legs/Abs ...

    Saturday 29/6/13
    Legs/Abs

    http://i1100.photobucket.com/albums/g419/ElijahBaker/tumblr_mnasyy5GF41s8fx8io1_400.gif

    3x5 Back Squats: 62.5/62.5/62.5
    5x5 SLDL: 45/45/45/45/45
    3x10 BB Calf...
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    http://i1100.photobucket.com/albums/g419/ElijahBak...

    http://i1100.photobucket.com/albums/g419/ElijahBaker/trollface.jpg trololol

    Good to see the numbers goin up regardless of energy etc. whats your bench pr btw?
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    Good to see the box squats goin well man! ...

    Good to see the box squats goin well man!

    Regarding the knee, what's the treatment if it turns out to be a tendon or cartilage issue?
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    I searched about lower back stress & found this...

    I searched about lower back stress & found this in the PL section:



    My flexibility is pretty crap so most likely this is playing a part in my lower back pain & ability to get a good arch. I'll...
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    Superb work, man! You're gonna have to make a...

    Superb work, man!

    You're gonna have to make a new journal title soon bro! gj :)
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