I've always gained muscle quickly. My current 40 reps per exercise IS causing hypertrophy. Don't make assumptions that someone is delusional when comparing rate of hypertrophy from college to 49...
500 calorie deficit each day should cause a loss of 1 pound a week. I've used myfitnesspal before and thought it worked pretty well in tracking calories and making goals. Do you recommend another...
I don't want any more hypertrophy. It sounds like fat percentage has most to do with it (in terms of being toned). I appreciate your time and input, WofRose7, thank you!
Right, but I'm gaining muscle (hypertrophy) at the same rate I did as a college football player doing heavy/low routines. I'm guessing that because I always go to failure (40+) reps that it's...
When I was in high school and college, I was all about the getting big, so I did actually get big with heavy weights and low reps (4-8). I gave each body about 4 days to recover and I saw really good...
Regarding food on travel, I pack protein packed items in my laptop bag for car or air travel. When I get to the location, I find the closest grocery store and buy the food I would normally eat at...
I greatly value lifting alone as I can go at my pace and get some time away from work and family to re-energize, so I can go back to work and family and give them my all. I must have alone time, or I...
