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Manual labor doing masonry and carpentry. I was dling 6 days a week. Now im doing 3.

nope, my grampa was in the Korean war, my other one was in the Navy, but a few years after Korea... My grandpas brother may of been in WW2, i'm not sure though.

I don't train my core for anything in particular, just for strength, and to be fit. But i do twice a week, high weight, low reps, and once a week 5 different ab exercersis 20 times, and i do that 5...

i'll offer him 200.

is this deal worth it? 300 dollars for all this?

http://boston.craigslist.org/gbs/spo/3803266023.html

i was lifting 3 days a week and using my heavy bag and doing ab work on the other days. I got really beat doing that, my shoulders where sore, i was making gains but they started to slow after a...

Just do starting strength.. Up the calories and protein intake...

i don't do starting strength, but if i lifted weights i would. (i do sandbag training and weighted calisthenics).

I have it too. Make sure your belt isn't too tight, no wallet in back pocket. I lost some weight, started doing direct ab work and its way better and i get it less frequent. I do have flare ups, some...

Anyone try the Swag South Beach?

I had a Swag once, it was good, i want to try the South Beach. I had an Oliva on Easter, odn't know what it was, but it was too mild. Still good though.

push ups, pull ups, dips, running, sprints, jump rope, a variety of ab exercises., squats..

Smoking a nice Oliva G this weekend.

I bought a pack of Parodi Ammerazatiis or something like that. They are awesome for machine mades. I work in construction, i'd consider buying these and maybe...

Find what works, do it twice a week tops. I was going it 3 times a week, lifting M-W-F and doing abs and bag work T-T-S.. So on heavy bag days i wasn't letting my shoulders rest and i was really sore...

A little bit, not too much, but i've noticed a difference in my upper body since i started. Just be sure to eat more than you burn.

I train 6 days a week. All I take is whey protien.

You have to work up to being able to handle the workload. Its still tough for me, but i can handle it now...

If you need a day off from working off, then take it. A lot of old school boxers did...

Push ups, pull ups, incline pushups and body weight rows.

Just an update, its really good. I didn't move around on me like some people said. I'm by no means a big guy either, 5ft10 and 167lbs. I'd buy the vest i bought again.

I don't have acne, but i looked that up before, acne in boot camp. I read that since your eating "healthier" food, it might get better. Unless its really bad, then you should seek a doctor. Acne or...

It's sand.

I bought this one
http://www.amazon.com/ZFOsports%C2%AE-60LBS-ADJUSTABLE-WEIGHTED-VEST/dp/B001876XYG/ref=sr_1_2?ie=UTF8&qid=1362062534&sr=8-2&keywords=zfosport

cheaper than most, its really well...