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I've looked at the calories perfectly both times. Its even easier to track junk calories, all fast foods have calories on there packs and the same goes for soda, pizza, hotdogs, meat pies and so on....

Hey, first post in this section. I'm 225lbs and 6ft tall.
When i started lifting weights and eating big a couple years back, i was reading that the fastest way to gain weight was high calories no...

Well i just ordered some Phenibut and Picamilon from BB. Should be here soon. I'll try it before sparring a few times and if it works, ill test it out before a match.

Hey, just wondering if any1 has used Phenibut or Picamilon or something similar before a combat sports match like boxing, mma, wrestling to reduce nerves to help you relax?

Look at these two Gif's ive attached to this post. Now they are 2 different exericse but basically the same motion.

The only difference between the two is that in one of the clips, the uperbody...

Ye i need help eating. Anyone else tried Grub On?

bump

I've been reading about guys taking black hole to help them eat alot more in any one sitting. But there isnt much information on Grub-On which actually gets your hungry.

Does anyone have any...

LARRY ALLEN can not bench anywhere near 600lbs, he'll die with 700lbs off his chest. These guys just look for impressive numbers no matter how many spotters are helping them in their attempt

Larry allen benched 700lbs, HAHA, thats laughable. Ive seen the footage of him doing 600lbs. Not only does he bounce like crazy, but hes got 3 spotters upright rowing the weight up. If thats an...

NOO. Not again with your fantasy stories of these Superhuman beings in the NFL.

Do the 5x5 straight sets. Seems better in every way. And with the added volume you can progress longer without plateuing

5 x 5 straight sets add up to more volume. I would say thats the better one if you were to compare.

I dont know who has better genetics. And you dont know aswell. All we know is what they are at the present time. And at the present time Mariusz is Stronger physically than the 2 ppl you mentioned.

How about hes innocent until proven guilty. Who ever says hes faking it should write down how how they came to that conclusion cause i cant see any bull**** with the video.

Whats gona be done for the grip comp? RT or COC?

And are the lifts gona be Raw or equipped?

Just point your toes outwards

ITS ENOUGH. You;ve exagerated the NFL teams enough. I dont know what your motive is but you keep talking about these NFL players like all of them could become worlds strongest man. Get A Gripl on...

How old was your bro at the time?

Doesnt change the fact that its crap advice for the problem that she needed fixing from. She couldn't hit depth.