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  • I can't believe the PL fam thread is still going....

    I can't believe the PL fam thread is still going. This is awesome.
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    298,070

    Trying to catch back up with current lifting...

    Trying to catch back up with current lifting records. They aren't free on powerliftingwatch anymore??
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    That's gotta be the first time I've heard knee...

    That's gotta be the first time I've heard knee wraps described as "comfy"
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    Just life, man lol. I did a terrible job staying...

    Just life, man lol. I did a terrible job staying in shape my senior year of college;between trying to graduate, LSAT prep and law school applications, finding a new place etc; but, now that I...
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    298,070

    I can't believe the PL fam thread still exists...

    I can't believe the PL fam thread still exists...
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    765

    10-17 emphasized very little rest between sets- ...

    10-17
    emphasized very little rest between sets- just wanted to get my heart rate up before doing sprints

    DB bench
    60'sx12
    70'sx10
    80'sx10
    90'sx10

    Lat pulldowns
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    765

    So I think I have a new routine. I want to take...

    So I think I have a new routine. I want to take up sprinting. I've never done it before, and I think I would like it. I'm going to compete against myself, just trying to get faster each time. I also...
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    had a workout a few days ago that was just...

    had a workout a few days ago that was just squats, bench, overhead press, and a little cardio

    10-10-2011
    DB Row
    50'sx15
    70'sx12
    85'sx10
    90'sx12

    BB shrugs - double overhand for all
  • I want to hear your program ideas - my goal is health

    Hi guys, I used to be a competitive powerlifter and now I just want to workout for my health. I am applying to law school this semester, and if anyone of you have done so then you know it is very...
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    Finally finished the LSAT! Won't find out my...

    Finally finished the LSAT! Won't find out my score for three weeks though which sucksss, but I can get back on a more regular lifting schedule now though.

    Oct. 2, 2011
    DB rows
    40'sx12
    60'sx10...
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    9
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    1,899

    hmm I'll try the pinkyless grip next time thanks....

    hmm I'll try the pinkyless grip next time thanks. You mean just place the pinky under the bar instead of over it?
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    Haven't moved in days until I worked out today. I...

    Haven't moved in days until I worked out today. I have been freaking out about the LSAT. Just lifted for 40 minutes today - did squats, bench, and shoulder press. Gotta try to get the basics in if I...
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    20
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    765

    9/24/2011 DB rows 50'sx10 65'sx10 75'sx10...

    9/24/2011

    DB rows
    50'sx10
    65'sx10
    75'sx10
    75'sx12

    Barbell Shrugs
    135x15
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    20
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    765

    didn't workout last weekend - had a debate...

    didn't workout last weekend - had a debate tournament at Georgia State. I got 1st speaker out of somewhere around 250 people. happy about that.

    9/21/2011
    wanted to try with a lot less rest...
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    20
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    765

    9/12/2011 Shoulder warm up lat pulldowns -...

    9/12/2011

    Shoulder warm up

    lat pulldowns - 180x10 - lat was bugging me so I wanted to warm it up a little extra

    Close grip floor press
    135x10
    185x10 - felt easy, knew I was going to be...
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    37
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    2,326

    he used to be kinda obnoxious and start fights...

    he used to be kinda obnoxious and start fights and stuff but then he got really strong and chilled out a bit
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    flex Lewis all the way. Kevin English looks gross...

    flex Lewis all the way. Kevin English looks gross as s hit
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    odd camera angle but good lifts. A hell of an...

    odd camera angle but good lifts. A hell of an improvement from the 1000 pound 10-second lock outs you used to post
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    Great workout yesterday! 9/7/2011 shoulder warm...

    Great workout yesterday!
    9/7/2011
    shoulder warm up
    DB incline
    65'sx15
    80'sx10
    90'sx6
    100'sx10 PR!!! been chasing this one FOREVER

    Flat bench - Paused about 1/3 of all of these reps
  • this. His waist is just super muscular. Reminds...

    this. His waist is just super muscular. Reminds me of some strongmen. I also wonder about his pec in that lat spread picture, is he just flexing it and not flexing the other one, or is that an injury?
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