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Part NINE...holy cow you guys are chatters :p

Anything is achievable....if you want it bad enough.

Keep positive...I know where you're coming from, and my daughter has always been there for me, keeping me positive, even though she had no idea.
Hope to hear from you soon, you always did/do give...

All the time, there are only a few amount of girls at my gym that want and do lift heavy, and the guys will always take a peek...it doesn't bother me, I'm rathered flattered. :-)
I actually had one...

Morning erin

Well, just to let you guys know, we're not suppose to have rain and the temps going reach something like 30 degrees :p (I think that's around 65 F)

That sounds like a good plan, I'll try that in a few weeks for a change up



How often do you increase the weight?

People who judge people on how they look.
Just because someone doesn't look like them, they have no right to put them down.
People are all different.

Wow a fair amount of you guys do go over the 3 sets, thanks for the in put, I'll give it a go, what could happen? :)

87 lookers and no more comments? Humm...

lol!

Not too bad 19 degrees (66F)

Damn..

All good I hope

Good afternoon guys n gals.

On an normal workout day, how many sets and reps do you ladies do to build muscle?
I'm thinking about upping my mine and I just would like to know how many others do more than 3 sets of 10.
...

For me to do a proper push up, I had to strengthen my back... (as well as my shoulders, biceps, triceps, chest and core.) A push up works the upper body.
I started off on my knees the first time,...

Sorry to hear that Red :(

Happy Mom's Day Mom's!!

Maybe I'll get to see that car this year at a car show, maybe...SCRAPE :p