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I don't believe in IIFYM, I have better experiences with pasta potatoes and oatmeal than with Ice cream and McDonalds. I am not gonna shove granulated sugar down my throat to beef up. Do you?

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How good/bad are raisins as a carb source? I eat 60 grams before and after training in combination with a protein drink as a pre/post workout snack. I also have them in my breakfast oatmeal-omelet.
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