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  • Yeah buddy! That's the plan lol

    Yeah buddy! That's the plan lol
  • Replies
    1,869
    Views
    90,875

    xeGxSa1jeec

    xeGxSa1jeec
  • Thanks Kizz, I see you have made some good...

    Thanks Kizz, I see you have made some good progress!
  • Thanks for checking in lonniej! I have...

    Thanks for checking in lonniej!



    I have posted in many threads but Ergogenix is the only group I have repped for. Back in VRobs day.



    Yeah buddy you go all out with intensity. I missed...
  • Thursday Day 4 Back Reverse-Grip Pull-Down...

    Thursday Day 4
    Back
    Reverse-Grip Pull-Down
    170lbsx10
    180lbsx10
    180lbsx10
    170lbsx10

    One Arm DB Row
    50lbsx10
  • Awesome work and great progress!

    Awesome work and great progress!
  • Replies
    1,869
    Views
    90,875

    9wKw3oGb9-g

    9wKw3oGb9-g
  • Replies
    1,869
    Views
    90,875

    yFUXLtDUq-s

    yFUXLtDUq-s
  • Nice work in here Kizz!

    Nice work in here Kizz!
  • Killer wheel work Wish!

    Killer wheel work Wish!
  • Congrats on the amazing sleep! Nice log. IN!

    Congrats on the amazing sleep! Nice log. IN!
  • Subbed! You have an awesome history. Awesome...

    Subbed! You have an awesome history. Awesome dedication and devotion to the fit lifestyle.
  • Something to look forward to for sure.

    Something to look forward to for sure.
  • That's awful that it makes your throat burn. I...

    That's awful that it makes your throat burn. I use 1 full scoop and dump it in a half full 16oz water bottle and it seems to be just about right for me. I have the Lemon Lime Con-Crete.
  • Nice wheel work! I can relate to the crazy work...

    Nice wheel work! I can relate to the crazy work hours vs. gym hours. Its tough balancing the two when work gets crazy.
  • How did the 2 scoops treat ya?

    How did the 2 scoops treat ya?
  • Nice work on those Tri's man!

    Nice work on those Tri's man!
  • Bangin it out on the bench man. Nice work!

    Bangin it out on the bench man. Nice work!
  • MissKB whats up! Nice start in here.

    MissKB whats up! Nice start in here.
  • Replies
    5,293
    Views
    90,179

    Awesome work in here! You have accomplished quite...

    Awesome work in here! You have accomplished quite a bit.
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