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Type: Posts; User: EjnarKolinkar

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    Happy birthday!

    Happy birthday!
  • Guide to cutting ...

    Guide to cutting

    http://forum.bodybuilding.com/showthread.php?t=129247741&p=553453753&viewfull=1#post553453753

    Calorie counting 101
    ...
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    I like that HS triceps ext. I use the same one. ...

    I like that HS triceps ext. I use the same one.

    Hamstring curls are a great accessory. You don't get much ham work squatting, or other multi joint push with legs type work. Glute ham raise, seated...
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    Squats look pretty tight to me Gary, GJ

    Squats look pretty tight to me Gary, GJ
  • Sticky: Take a whiff of the sea for me cap OK,...

    Take a whiff of the sea for me cap





    OK, but you cant really enjoy nova lox and capers on that danish.
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    * Made some Dymatize banana nut XT...

    *




    Made some Dymatize banana nut XT protein muffins yesterday. These are amazing. Been working on this recipe quite a while. I like it better with some chopped nuts. But I only had smoked...
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    Tis times like these I am most grateful to be...

    Tis times like these I am most grateful to be sober, and living a much better life. It is amazing to me how quickly the years go by. Seems like 2-3 weeks ago I was too busy with school and work to...
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    Savage 7 Mobility ^ IDK what this is yet, but...

    Savage 7 Mobility
    ^
    IDK what this is yet, but it sounds good. Ill have to fill it in.


    S-Arm U-grip Pulldown 2x20x40

    Seated Row Neutral Grip 5x15x100

    Pec Deck Rear Delt 20x40, 10,10,10x55
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    Thanks erik, setting up for some good bbq monday...

    Thanks erik, setting up for some good bbq monday :)


    Ill put a wo here in a while.

    Notes:

    Put rows on 120 and take volume hit next seated ro wo
  • If you just dropped calories, perhaps be patient...

    If you just dropped calories, perhaps be patient a few weeks and see what develops?
  • I like this answer too. I use a caliper, but...

    I like this answer too.

    I use a caliper, but only really interested in the change in measurements over time.
  • Good to read, glad you are on the mend

    Good to read, glad you are on the mend
  • Sticky: Thought thread got locked or something? tis...

    Thought thread got locked or something?

    tis all good

    stuntin gif search reveals
    ...
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    Seems like a reasonable guess. Ha, yeah...

    Seems like a reasonable guess.



    Ha, yeah it can look daunting. But as lifts start to stall you just reset them back down a % and start moving them again, it kind of goes on like that forever...
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    Ha, I do like to train legs! That's just the...

    Ha, I do like to train legs!

    That's just the produce haul lol. Sprouts has great produce prices and good quality, just can't afford to buy anything else in that place. Except the occasional meat...
  • x3 I've been lashed severely for weeks by my...

    x3

    I've been lashed severely for weeks by my PT at every turn for moving plates rather than controlling my body and working the muscles. Seed seems to be sprouting though.

    I'm going to go...
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    Me too. Just trying to get the bar to move...

    Me too. Just trying to get the bar to move straight up with as little hassle as I can, IDK I'm making progress again with conventional.

    Good luck with the changes
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    Saw those muffins in MEN and was OMG. I had plans...

    Saw those muffins in MEN and was OMG. I had plans to make banana nut already today, but will have to do a load of corn muffins tomorrow! Looks like a super beans dis too.

    Nice work on the DL...
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    Yeah, I could not control the negative anymore at...

    Yeah, I could not control the negative anymore at 4 on the GHR and bailed.

    It was a good session, I wanted to increase weight on some stuff for a while and have been doing this WO long enough to...
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    Thanks for review baker, it does feel that way...

    Thanks for review baker, it does feel that way sometimes lol!



    Yeah, slow and steady things make some movement. Pendlays still make my shoulder feel "loose"



    Thanks Dave, I can only...
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