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  • Friday-8/29/14 Feeling beat up. This has been...

    Friday-8/29/14

    Feeling beat up. This has been the first heavy week getting ready for the meet so I should be feeling like **** right now.

    Bench- Paused- 385x1, 405x1, 420x1. I haven't been...
  • Sawryyyy :( Are you competing? I've been...

    Sawryyyy :(

    Are you competing? I've been trying to get a hold of Dr.Z to see if he is going/wants to hang out but I am sure he is slammed with school stuff right now.
  • Wanted to take it kinda easy today so just did...

    Wanted to take it kinda easy today so just did the bare minimum of what I had planned.

    Thursday-8/28/14
    DL-690x2x1 easy. Stupid easy.
    Dead Hang Neutral Grip Pull Ups- 2x8
    Bikex20minutes
    ...
  • Well, being that my squat max is only about 135...

    Well, being that my squat max is only about 135 right now, I think you've got me.
  • That's the dumbest f*cking thing I've ever read....

    That's the dumbest f*cking thing I've ever read. This is why I haven't read tnation in a while. Everything is pandering towards half truth quick fixes.

    That being said, Adding test days in every...
  • Wednesday-8/27/14 Bench-365x5x3, 400x2x1 CG-...

    Wednesday-8/27/14

    Bench-365x5x3, 400x2x1
    CG- 390x2x2
    MP-185x3x4

    Everything was weirdly easy today.
  • Tuesday-8/26/14 DL-635x5x1

    Tuesday-8/26/14

    DL-635x5x1<~~~ easy. Didn't feel anywhere 82%

    DH Pull-Ups-5x6
    SL Sit-ups to overhead- 45x3x10, 65x5, 85x5

    Bike x 20mins

    Stretched
  • Monday- 8/25/14 Volume is bad right now. Like...

    Monday- 8/25/14

    Volume is bad right now. Like real bad. Like I had to stop for 20 minutes because the room was spinning. Meh, oh well. Still hit some PRs!

    Bench-350x4x5, 375x2x1
    Close Grip-...
  • Hey, the PCP is only for recovery/dragon chasing...

    Hey, the PCP is only for recovery/dragon chasing reasons. The one that makes me nervous is the muscle wasting disease. I really don't have any of the typical symptoms of exertional rhabdo. Meh, oh...
  • Haven't updated anything for a little bit. Mostly...

    Haven't updated anything for a little bit. Mostly because when it rains, it ****ing ****s hot napalm death from a black star-less lacerated sky. Finally made it to the doctor for my sleep issues...
  • The issue is a caloric deficit negatively affects...

    The issue is a caloric deficit negatively affects strength. Also, 2,000 calories in fruit loops is going to yield a different thermodynamic response than 2,000 calories in steak and veggies. There is...
  • View Post

    <~~~~ XDM. All kinds of feels... mostly in my hands.


    OP Go big and get an AR. That's what I did. Although nothing on earth is a more universal sign of "I have made a pants ****tingly bad...
  • Friday-8/15/14 Starting to feel a little more...

    Friday-8/15/14

    Starting to feel a little more human again.

    Bench-365x3x2, 375x2x1, 390x2.8<~~~ wanted 3-5 but my form went to ****. I haven't been handling enough heavy weights. That will...
  • Zero sleep. This is the third night in a row only...

    Zero sleep. This is the third night in a row only sleeping maybe an hour at a time. I think I have one more day until the dragons start melting out of the walls and start trying to sell me into their...
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    I got nominated to do it. ****ing people don't...

    I got nominated to do it. ****ing people don't realize that I do ice baths twice a week. Also, OP, this campaign has raised almost 6 million dollars as of today. Which is good because you sound like...
  • OP makes a thread about him being a borderline...

    OP makes a thread about him being a borderline serial rapist on a date and it turns out he murdered someone. This is not surprising.
  • Hey guys, how is everyone today? I am only asking...

    Hey guys, how is everyone today? I am only asking because I am really bad.
  • Work with higher intensities and lower volumes...

    Work with higher intensities and lower volumes with an increased training frequencies. Also, counting calories is ****ing dumb. Read some books on actual sports nutrition.
  • Thursday-8/14/14 Pulled the easiest 700lbs...

    Thursday-8/14/14

    Pulled the easiest 700lbs deadlift in the history of deadlifts
    Squats-225x4x5, 250x5
    Pull-Ups-3x10/Planks 3x1min


    Rowing and stretching later.
  • I read something a while back that says the...

    I read something a while back that says the partial pressure changes when elevation varies can increase the risk as well.
  • Results 1 to 20 of 96
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