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Type: Posts; User: govjamie

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    Back and Bi 12/17/13 Day 2 Wide Grip Lat Pull...

    Back and Bi 12/17/13 Day 2

    Wide Grip Lat Pull Down 4 sets of 10

    DB Row 4 sets of 10

    BB Row 3 sets of 8

    Cable Row 4 sets 12
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    Chest and Tri 12/16/13 Incline DB Bench 60x12,...

    Chest and Tri 12/16/13

    Incline DB Bench 60x12, 80x10, 90x10, 100x10, 100x8

    Flat BB Bench 225x10, 275x10, 295x8, 315x6

    Incline Cable Fly 60x12, 70x12, 70x10

    Dips BWx15, BWx15, BWx12, BW10
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    school finally almost over now a 6 week winter...

    school finally almost over now a 6 week winter break and I decided im going to do the same show I did last year and Im going to start my diet in a week or 2.
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    Havent lifted in 6 days been in bed for past week...

    Havent lifted in 6 days been in bed for past week really sick talk about being frustrated!
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    thanks man!!! Operation: Destroy LEGS BB...

    thanks man!!!


    Operation: Destroy LEGS

    BB Squats Bar x 20, 135x20, 225x12, 275x12, 315x15
    PR for the 315x15 I think I could have gotten a few more cause had no help on 15 I just felt like i...
  • we did work bro!

    we did work bro!
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    Thanks a ton bro!! Im trying bust my ass hard as...

    Thanks a ton bro!! Im trying bust my ass hard as I can. I cant wait til winter break get some rest and relax and just lift!!!




    Heck yea man I was pretty pumped!! \


    Power Chest and Some...
  • nice job bro! way to make a killing! sounds like...

    nice job bro! way to make a killing! sounds like you had a good ass pump today!
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    thanks a lot bro!! 10/11/13 Chest Arms...

    thanks a lot bro!!



    10/11/13

    Chest Arms Hypertophy

    Incline BB Bench 135x15, 185x12, 225x10, 225x10, 225x9
  • insane progress in your pics man!

    insane progress in your pics man!
  • keep up the hard work dude! and how the heck do...

    keep up the hard work dude! and how the heck do you make that spread sheet thing on here thats sweet!
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    8,146

    DELTS 10/9/13 DB Seated Military Press 50x15,...

    DELTS 10/9/13

    DB Seated Military Press 50x15, 75x12, 85x10, 85x10, 85x8

    Up right Row 135x10, 165x10, 165x10, 165x9

    Reverse Cable Fly 30x10, 30x10, 30x10, 30x9

    BD Front Raise 30x12,...
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    I really hope so! i think I could have gotten 375...

    I really hope so! i think I could have gotten 375 ima try to max out in 4 more weeks see what I can get lets hope hah!





    thanks man! im really trying to hit that 600 sometime!
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    8,146

    Lower Power 10/8/13 Dead Lift 135x10,...

    Lower Power 10/8/13

    Dead Lift 135x10, 225x10, 315x10, 405x6, 455x5, 500x4

    Leg Extension 145x10, 190x10, 260x10, 260x10, 260x9

    Leg Press 500x10, 600x10, 700x10, 700x10, 700x10

    Leg Curl...
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    well some ppl have an anterior one, or posterior...

    well some ppl have an anterior one, or posterior one! anterior your quads usually really tight and upper glues making your back really tight.
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    well hitting the 1 every week is a lot of your...

    well hitting the 1 every week is a lot of your CSN and you break down. Well when I did 565 I didnt stretch for like 2 weeks out of laziness and it happened and like year and half ago same thing lol...
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    Im sorry to hear that bro...That happened to me 5...

    Im sorry to hear that bro...That happened to me 5 weeks ago doing 565 couldnt dead for 5 weeks =/ umm 5, 3, 1 every week really a killer on you man.
    Also I notice that happens to me when my muscles...
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    thanks a ton man! dude you got some great lifts...

    thanks a ton man! dude you got some great lifts and you look beast! keep up your hard ass work! umm what you mean set your self back?



    thanks man! yes its feeling better! hopefully im 100%...
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    UPPER POWER 10/7/13 Flat BB Bench 135x10,...

    UPPER POWER 10/7/13

    Flat BB Bench 135x10, 225x10, 275x5, 315x 3, 345x1, 365x1, 375 almost got it! PR at 365!!

    Incline BB Bench 135x10, 185x5, 225x5, 245x5, 265x4

    Wide Grip Pull Ups BWx4...
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    Chest Arms Hypertrophy 10/4/13 Incline BB...

    Chest Arms Hypertrophy 10/4/13

    Incline BB Bench 135x15, 185x12, 205x10, 225x10, 225x10

    Incline DB Fly 30x15, 40x12, 50x10, 50x10

    Machine Press 160x15, 185x15, 225x12, 225x12

    Cable Fly...
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