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Type: Posts; User: tnthudson

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    Yes, welcome! Check out the thread in my...

    Yes, welcome!
    Check out the thread in my signature, I think it's still the 'official' nutrition info on calculating macros, etc. I would try to figure the Katch McCardle formula, for example, and...
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    This is pure gold. The only thing I might add is...

    This is pure gold.
    The only thing I might add is that if you go with the Tap Out or Affliction swag, you have to have the obligatory flat-billedbaseballcapthatis2sizestoolarge, cocked sideways on...
  • Sticky: I remember reading alot of the 1st thread when it...

    I remember reading alot of the 1st thread when it started. Congrats man, seriously a life (and mind) changing experience you're living through.
  • Check out Ironwill's journal...he has been doing...

    Check out Ironwill's journal...he has been doing them for years and if I recall correctly has never had a major injury. Definitely made me believe in deloads.
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    I will agree. However, on number 3, if that's all...

    I will agree. However, on number 3, if that's all you've got for a rare occasion, go for it. But yeah, if you can cook ahead and use non-processed foods that's always good.
  • Since you bumped, I'll chip in and say that I've...

    Since you bumped, I'll chip in and say that I've talked to therapists on a few different occasions, and I believe it helps tremendously. Years ago when I went to the first therapist, it was...
  • That's just funny I don't care who ya are. We got...

    That's just funny I don't care who ya are. We got ours natural but I swear if I wasn't there I would wonder...what the return policy is. :)
  • Well that went better than expected

    Went fairly well for this meeting. No conflicts came up, turns out the owner had a trust set up to take care of his percentage of the stock. The trust is run by committee, and one of his family...
  • LOL. I had it all lined up to go all BodyHard and...

    LOL. I had it all lined up to go all BodyHard and then he ended up in the hospital. Now my confidence is shaken. :) Not sure how long this will last but it should begin at the top of next hour.
  • Cool, thanks again everyone.

    Cool, thanks again everyone.
  • Yeah, caffeine can be a hard thing to break. My...

    Yeah, caffeine can be a hard thing to break. My wife had what she figured was panic attacks, but it was with the heart racing. She got on Beta-Blockers and it helped alot, then she was able to wean...
  • Thanks man. I think what you're saying matches up...

    Thanks man. I think what you're saying matches up best to this particular situation. Good stuff.



    True enough.



    Again, matches up well with this situation. I don't want to see them cut...
  • Lulz. I'm hoping not to stoop that low. Good...

    Good advice, thanks.



    Another good point. I don't want to go into uber-defense mode...just don't want to be railroaded into anything, either.



    Ha! Me either, man, that would suck.
  • Conflict resolution question for those in management/authority

    I'm a VP at a family-owned company, and a (small, single-digit percentage) stockholder.
    The owner recently passed away, and his family is not happy with some changes that have taken place (basically...
  • RBL, so sorry to hear of this...My wife is a Duke...

    RBL, so sorry to hear of this...My wife is a Duke patient and we return for check-ups every year, class-act place. Praying for you, man.

    Transaction Summary

    Transaction Date:


    7/21/14
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    Stafford, maybe? If so, you'd probably like that...

    Stafford, maybe? If so, you'd probably like that area, not as much culture shock as moving to a farm town, haha. And I had no idea a-holes were in Virginia, I'll have to keep an eye out, lol! J/K I...
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    Just out of curiosity BH, what part of VA? I'm in...

    Just out of curiosity BH, what part of VA? I'm in Central VA, but VA is like 5 different states at least, depending if you go Northern, Coastal, Southside, Southwest.
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    Awesome. I rather miss that dude.

    Awesome. I rather miss that dude.
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    OP, if you have some time on your hands (it's...

    OP, if you have some time on your hands (it's worth the read for sure), check out Beyond Brawn by Stuart McRobert. I do believe he's from your side of the pond :) and there is ALOT of great info. on...
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    Jedd Johnson (pro grip guy, also runs Diesel Crew...

    Jedd Johnson (pro grip guy, also runs Diesel Crew with Jim Smith) recommends them and claims it really helps with the aches & pains associated with uncomfortable gripping. I'd love to see what you...
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