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Type: Posts; User: lee__d

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    Haaaay, stop talking dirty.

    Haaaay, stop talking dirty.
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    Sticky: Congratulations on the weight loss. A year...

    Congratulations on the weight loss.

    A year long cut is bound to be draining both mentally and physically.

    How are your macros distributed?

    If you can get away without tracking/weighing food...
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    I only diesel weasel conventional pulls.

    I only diesel weasel conventional pulls.
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    37

    little deadlift pr for me last week.

    440@185 trying to get stronk
    Wasn't planning to even try a 1rm, but I got mad and did. 15lb added from mid July. Going to do an actual mock meet in a few weeks with a taper, so I'm hoping for...
  • Perhaps some kind of law change withing the...

    Perhaps some kind of law change withing the governing agencies of the country of the changing label?
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    It was a typo. Nah, just your knee caving on...

    It was a typo. Nah, just your knee caving on every squat rep.
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    Strong bump, and actually it allows me to see how...

    Strong bump, and actually it allows me to see how my opinion has changed in 2 years.

    While a front squat will theoretically activate the quads more, you can move a heavier load high bar squatting....
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    Thanks for the thorough review. I'll hang onto...

    Thanks for the thorough review. I'll hang onto vereen.
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    8 30 14 Squats and Bench Tweaked a little...

    8 30 14

    Squats and Bench

    Tweaked a little something in my knee during squat warmups so I kept it lightish.

    Paused squat triples
    245@8,8.5,8.5,9

    Bench doubles
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    Thanks man. I used to bail if I couldn't break it...

    Thanks man. I used to bail if I couldn't break it right away, so this is a great confidence boost for me. Also good for my mentality toward deadlifts.
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    You sure you're being accurate with those...

    You sure you're being accurate with those calories every day?
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    533

    Thanks. Deadlifts are probably the most mental...

    Thanks. Deadlifts are probably the most mental lift for me. When I go for a PR i let the thought of 'i never moved this weight before' creep into my head, and it usually kills me (the weight won;t...
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    Not hitting your fat macro for day means...

    Not hitting your fat macro for day means literally nothing.

    If I'm going out for a few drinks or to a restaurant, I'll just either get all my protein in before hand or keep total calories really...
  • Thread: PSMF stall

    by lee__d
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    299

    Crash diets such as psmf's are ususlly done (more...

    Crash diets such as psmf's are ususlly done (more successfully) with occasional carb ups and/or free meals. I'd look into Lyle McDonald's Rapid Fat Loss Handbook.


    That said, a month of psmf...
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    Most power lifters who sldl will pull it from the...

    Most power lifters who sldl will pull it from the floor with an arched/neutral back. As Chazzy said, the technical sldl is a light weight, rounded back movement.
  • Just pay attention to the rate of gain and the...

    Just pay attention to the rate of gain and the mirror/measurements. Worrying about energy expended is not advised since it's so inaccurate. You can much more easily and strictly control and adjust...
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    http://4.bp.blogspot.com/-NteQqxA-JnY/U8Tq73wSvdI/...

    http://4.bp.blogspot.com/-NteQqxA-JnY/U8Tq73wSvdI/AAAAAAAABiI/edDcNTQWWOg/s1600/Screen+Shot+2014-07-15+at+1.48.07+AM.png
  • On the contrary, beginners can gain muscle in a...

    On the contrary, beginners can gain muscle in a deficit as a result of the novel stimulus of lifting.

    That said, a modest surplus is the best situation to maximize muscle gain.

    Your flaw in...
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    Okay so I received a counter. Send Vereen Get...

    Okay so I received a counter.

    Send Vereen
    Get Romo

    I understand it, but idk if I should pull the trigger.

    Vereen is my flex play. I would have B Pierce the first 2 weeks to replace him....
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    -http://forum.bodybuilding.com/showthread.php?t=15...

    -http://forum.bodybuilding.com/showthread.php?t=152003303&p=1028519723&viewfull=1#post1028519723
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