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Type: Posts; User: PBateman2

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    Sure. Why not. Skies are blue.

    Sure. Why not. Skies are blue.
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    Sounds good! Tonys is PURE SEX...nothing beats...

    Sounds good! Tonys is PURE SEX...nothing beats that place.
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    Hard to determine. You will look though flat,...

    Hard to determine. You will look though flat, somewhat thin, and stringy. Cant put a number or certain status on it.

    After a CHO increase, and you notice a difference, then you can kind of gauge.
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    No..but I've heard great things! Maybe tomorrow:D

    No..but I've heard great things! Maybe tomorrow:D
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    restoration of glycogen....fuller, tighter,...

    restoration of glycogen....fuller, tighter, sexier.
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    I love my Jamba Juice.

    I love my Jamba Juice.
  • Thread: Added Sugars

    by PBateman2
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    257

    Then in your case....you have your answer. I...

    Then in your case....you have your answer. I agree.
  • Sticky: ^That! Sick.

    ^That! Sick.
  • Thread: Added Sugars

    by PBateman2
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    9
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    257

    Indeterminant. If you are asking me to choose...

    Indeterminant.

    If you are asking me to choose based on my preferences and current diet....pizza.
  • Thread: Added Sugars

    by PBateman2
    Replies
    9
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    257

    Added sugars should not make more than 10% of...

    Added sugars should not make more than 10% of calorie intake.

    Those engaged in vigorous activity (>20hrs/week) may need more.
  • Thread: Cheat day

    by PBateman2
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    Have the beer from time to time. I give you...

    Have the beer from time to time.

    I give you permission.
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    559

    This guy knows. MONEY.

    This guy knows. MONEY.
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    ^hahah! You're right:)

    ^hahah! You're right:)
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    ^Nice! Angus beef FTW. Nothing beats it.

    ^Nice! Angus beef FTW. Nothing beats it.
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    Sufficient.

    Sufficient.
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    ^^DAYUUUUUUUUM! Would smash:D

    ^^DAYUUUUUUUUM! Would smash:D
  • Poll: creamy...just nice and creamy

    creamy...just nice and creamy
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    Post a pic. Are you more towards the skinny fat...

    Post a pic. Are you more towards the skinny fat side?

    On the surface, since you are new to training, consider eating around maintenance/slight deficit, and by default will change your LBM/fat...
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    1,374

    fuking briliant

    fuking briliant
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    Time to refuel...about to throw down this bad...

    Time to refuel...about to throw down this bad boy.....avocado/pastrami/fried egg/bacon cheeseburger......Citizen's Band in San Francisco...
    ...
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