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Well I do them as shown in this video although I straighten my arms more.
http://www.2-fit.com/video/fdeltr.htm

I do a set of alternate dumbbell military press, followed by a set of front raises....

Hi. Basically I am looking for a new routine that I can use for the next few months to completely focus on shoulders/neck/back and chest muscles.

I feel that these parts of me are the areas in...

I was doing my usual work out (4 day split) and got into my Front Raises. But straight away when I went to lift with my left arm I got a shooting pain in my shoulder and it hurt like a bastard! and I...

!!! you all have the same problem which is at least a little comforting.


lol, me too. It is annoying because after doing a little bit of exercise everyone thinks I am completely knackered...

Hi. Maybe a weird question but...

I am 154 lB and I am quite healthy and in ok shape. I am quite skinny though and I drink a lot of fluid.

Basically when it is hot or after a little exercise I...

thanks everyone. It's just always looked way too thin in my eyes. I mean I have a lot of big friends so I guess I am comparing my neck to theirs.

Over the last two weeks I have been doing a new...

My neck is ridiculously skinny. Seriously the center piece of my fun zone has a thicker neck than my torso.

I think it is the part of the neck just above the collar bones it kind of goes inward....

thanks :)

anyone know a good alternative exercise for a "cable row" that works exactly the same muscles in the same way??? I don't have anything to do cable rows with with :\

thanks for any input

dam. theres only one shop around where I live that sells whey protein and it cost me £24 for a kilogram.

On that site you linked to which had the 5 lB for $28.99 do you know if they ship to...

there were no directons on the tub. This stuff is so expensive how do you afford so much of it to have 4 servings a day?!

ok thanks

I got a big tub of protein powder and i was wondering when I should be drinkng it and how many servings should i be having a day? Should I even be having some every day? or just on workout days?
...

Thanks very much mightymouse and unclejeff that helps a lot :) I got some good sites from that sticky topic showing some good exercises.

The only difference between the deadlift and the romanian...

Thank you pcc708dc :)

Anyone got any ideas about 1),2),3)?

Thank you very much for the reply. I just have a few more questions to ask / expand upon.

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Expanded Questions

1) I...

Hey everyone. I have done a lot of research, watched a lot of videos of exercises and worked out a nice diet and a routine. I have decided upon a good 4 day a week routine however since I am using...

Is it a kind of click that you can't really feel but the same kind of sound like when you click your fingers?

I'm 18 and I used to have it slightly. I don't think it is permanent because mine went...

Hey. Does anywhere know where to get hold of a cheap bench that I can use to lift some weights horizontally, inclined and declined? There isn't really anywhere near me that specialises or even that...

Hmm ok thanks very much. I dont think it would be worth the £20, mainly because I don't know what you mean by neck extension ^_^ I will try deadlifting and shrugs aswell when my rack arrives.

One...