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I figured that I would get responses like this, but I thought I would ask anyway. You guys are right it is a very general question, but I am trying to get some reference so I have some thing to...

This might be a very simplistic question, but what is a healthy waist size? You guys in awesome shape with low body fat, what is your waist size?

More than the abs, I think what you are seeing is the fat loss around your ribs giving you that V-taper.

You have the option of making your own. Thats what I have been doing for 15 years. It's not as thick as store bought and might not have as much protien(i.e missing the whey) but it is all natural...

I am not a nutritionist, but I don't think there is any "best" vegetable. They all have different properties and some have more of a certain kind of vitamin or mineral than others. My personal...

Check this out: http://www.youtube.com/watch?v=isLJ024EdMA

but seriously, it will reduce with fat loss.

100% rolled oats + 1 cup skim milk + pure clover honey

I am a vegetarian(no fish or poultry) and I have soy, beans and lentils all the time. Great stuff and I have no problem putting on muscle.

I love pineapple. It is good for any kind of stomach problems as well. It has some kind of enzyme that is good for digestion.