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cereal????Chicken pot pie??? when you say grams do you mean protein? The protein in things such as bread and cereal isn't complete protein that builds muscle. You won't gain with that diet. I'll...

damn! that's worse than what I did a few days ago. I went to Taco Bell, got 2 gortidas and 3 soft tacos. Little did I know my buddies dad had around 13 double cheese burgers from Mcdonalds waiting...

With you - Jessica Simpson :(

Hope you're not only training your arms, that would be a big mistake.

Pre-workout I have a little bit of gatorade mix and half a cup of oats. A protein shake pre-workout wouldn't be a bad idea...

1-AD is a PH that converts into 1-Testosterone.

Valentino sucks

I've heard brown sugar isn't good at all man, even if you're bulking. I'd try something else. You're diet does look pretty good though. If it's working stick with it!

Why not try to add ALOT of food to your diet as something like.

7am- 2 cans tuna, 1 toasted bagel, 1 apple, and 1 multi vitamin

10:30- 1 turkey sandwitch with 6-8 slices turkey

11:15- lots...

Strange, I know this lady who used to cut my hair that drank 6 cans of diet coke a day. She stopped drinking that and switched to water and lost 15 pounds. She changed nothing else about her diet.

That sucks man.

Over the last 2 weeks I've had a friend die, drilled a hole an inch into my hand, got a tooth pulled, almost got my balls busted by the cops. Things will get better, just your...

what ever you do don't take soy protein

Wow what a jackass... A little jealous aren't we ya canuck?

Do what you want but I'll debate this:

"This is understandable in today's society."

Understandable in today's society??? All you hear on the news and media is how it's "ok to be gay" it's...

no, i eat around 3-4 cans of tuna a day and I'm good to go. Stop smoking crack. =P

How do you know what his diciplin is like? 14 to young to lift??? you crazy?? I wish I was 14 when I decided to start lifting. I don't think he should go hog wild with supps by any means but he can...

My IQ drops 5 points everytime I lift.

Got it, but comparing running to benching 500lbs is a pretty bad analogy. I'm not saying go out and run 5 miles, I am saying push yourself to your very limit every time you go out. Being out of...

Training for the Rangers kicks ass. Just preparing for what I'll be seeing in a few months. Go to armyranger.com and read some of those stories those guys have on rucking. Tell them they're...

That's just wrong, running is 90% mental. Trust me I know, benching 500 your first week lifting isn't possible. If you keep thinking to yourself that there's just one more step you would be suprised...

nice try....