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Monday - back bis

Tuesday - shoulders

Wednesday - rest

Thursday - legs

Friday - rest

Hey guys im 18, lifting for about 8 months now and each day consists of mostly compound exercises, everything is comming along well but my arms are really slow, a mates arms blew up and he does lots...

im 17 guy in middle.

Could I get decently jacked in a year? Like, nothing amazing but just so if you saw me out on the street you'd be able to tell i lifted just by looking at me?
i dont know how to upload photos, but i...

Could I get decently jacked in a year? Like, nothing amazing but just so if you saw me out on the street you'd be able to tell i lifted just by looking at me?
Thanks.

keep it up bro, we'll all get there, if ur eating right then u made gains simple as that u just cant physically see them yet, but a month is not long enough try 6 months. dont quit man

search compound lifts and do them, search good bulking foods and eat them, buy some ON 100% whey and drink it, get plenty of sleep and drink plenty of water. fixed.

Hey, im wondering whether you guys think this split will be good for me?
I didnt like the idea of only working each body part once a week, i want every part twice a week, i need one day off during...

Mate!!! drop the bicep curls and do dips, push ups, chin ups and squats these will get you some muscle at your age just fine! do some research on these if your not sure on how to do it correctly....

Thanks guys, this reasurance has got me pretty excited so ill just keep eating and lifting heavy and build some popping muscle on this frame! cheers.

I think you should have cut more whilst lifting moderatly to tone up to a lower BF% and then you should have started bulking, or maybe just dont eat so high over maitnence, if u havent worked out you...

Just curious as to what you guys think my limit would be for size as im naturally small hardgainer with small wrists and overall small frame etc, could i still build a fair bit of muscle around it...

much appreciated

Hey my first post,
I have been doing fairly heavy compound lifting with a few iso lifts for about two months and i have just discovered i have been eating under my maitnence calories which is 2459...