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While it is good to chase the carrot and pursue progressive overload, what is more important is training effectively and putting in the effort that elicits results.
Mix it up. If you need an ego...

http://burlington.craigslist.org/hab/4534572032.html

York stuff in NH *shrug*

I have the manual for the Fitness Gear Ultimate Smith - Functional Trainer. I believe it was the first version with this name, and the parts were actually made by Nautilus.
If yours is the one in...

http://burlington.craigslist.org/hab/4451086846.html

Listing is for "Nautilus machines" but it is a gym that is closing down and some of the included pics show some York plates, including some...

Another reason I like Versa-Gripps

Yeah, sometimes even simply rotating a plate or two so they fit together differently is sufficient to get a greater turn of the pin.

My High School had one too! I first started working out with it and the free weight YORKS our gym had. We only had dumbbells up to 45 pounds.
I really loved the Universal; the neutral grip pull-up...

http://www.youtube.com/watch?v=G7RgN9ijwE4

*edit* hmm, embedded no worky

http://www.youtube.com/watch?feature=player_embedded&v=G7RgN9ijwE4

Either one are better than 90% of the other crap plates in the marketplace.

This is like one of those "Beatles or Rolling Stones?" questions.

I have both.

It is also worth mentioning that...

The real question is what do you want the kettlebell for.

If the primary answer is "to do snatches", they you'd be better off buying a fixed size set.

For everything else, the IM KBs are...

Would no-number 25s be more desirable, rare, or something?

http://plattsburgh.craigslist.org/for/4020439895.html

Looks like a few York and deep dish Billard plates there.

Sweet.

$.50 per lb.?

IronMaster makes a great product.

ANY painted iron dumbbells are going to show wear and tear eventually. One of the benefits of IMs is that they can take some abuse and work just as well as they...

^agreed.

Congrats on the latest round of super scores, all!

Atty, did you contact the seller or score the globes from SkinnySquats?

Deals come and go daily on Craigslist. Honestly, for you first set, I'd hunt like mad for something used. Fitness Gear is overpriced stuff made in China will very little guarantee in terms of...

http://forum.bodybuilding.com/attachment.php?attachmentid=6098573&d=1376619977


you use tags and the URL to the image file between them

Listing deleted by owner... did someone here get 'em?

I have some of the newer plates, which I got with my kettlebell handles, and they are remarkably higher quality than the older version of the same plates which I got when I picked up the dumbbells...

o_O