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Strong bro science.

I personally use them when I go over 350+ on deads just because it gives me something to push out against and gives me the extra stability I need.

Some people say they're a "crutch" but if you add...

I'm 6' and deadlifted 445x1 at 180lbs when I was 17. And I deadlifted 600x1 when I was 19 and 257lbs.

I personally use an inzer belt because they're really the only brand I trust. Check them out!

I personally go all out. Cardio 4 days a week. 5000 Cals a day on rest days and 7000 Cals on training days. Got up to 257lbs and 15% bf doing that. Macros were around 400g protein, 500-700 carbs,...

Started lifting when I was 14 heavy as fuark and I'm 6' tall with no joint problems. So much wron with what you said.

Personally I like to bulk on about 400 protein, 700 carbs, and 200g of fat.

Wait wtf is a "front lateral raise"? Are people aware that lateral means to the side?

Anyways, do both heavy and moderate weight on lateral raises. Play around with different rep ranges,...

You should aim higher than wanting someone's traps. Some thick lower Lats and some big legs would be a much Better goal in terms of body parts.

Also Jeff is a ******* and is zyzz was a coke head....

Any longer than 5 minutes and I feel my pump disappearing. Scary stuff.

You're my eating enough. EAT MOAR.

Absolutely not.

A high fat diet is good for you and actually lowers cholesterol. Eat 20 eggs a day if you want to. It's not unhealthy AT ALL. Dietary cholesterol makes up for 20% of your total blood cholesterol and...

That's impressive man! Especially with the fat bar.

Heaviest I've gone on these is 250x2 with a regular bar. Making me look weak lol.

Green tea extract and caffeine are the most effective fat burners you can buy legally. 300mg green tea with 200mg caffeine pre cardio will help you lose fat.

Having a few drinks once in a while is fine! As long as it doesn't effect your workouts and the days you drink you still manage to hit your macros and drink a TON of water.

Oh sorry. You're 6ft. I thought you were 5'8" for some reason. Gain 100lbs of muscle and win a national level show in the super heavy weights.

Gain 70lbs of muscle and win a national level bodybuilding competition.

Up the volume. Hit weights in the 8-20 rep range. Try pyramiding up like 20/15/12/10/8

Red meat is perfectly fine. I'm prepping for a show and I eat 12oz of eye of round every day.

If you want some good red meat. Bison, ostrich, moose, elk, venison things like that are my absolute...