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Well, nothing i guess...but during my transformation I have tried to eat as healthy as possible and pay attention to everything I eat....pork rinds just sound so terrible for you but their...

Lol....can someone tell me how these things are bad for you....im sure they have to be but looking on a bag at the nutrition information i just dont see it....low saturated fat, 0 carbs, low cal,...

yeah, like the above poster said, once you fight off the cravings and get in a routine its not that bad....not bad at all really...I just remember that I have committed to a lifestyle change and not...

oh yeah and this should be noted....there is a big difference in 2 slices of pizza vs a whole pizza.

Never tell yourself you cant have anything. You can eat anything even pizza or fast food. The kicker to that is that you cant do it all the time and expect to meet your goals. When Im on a bulk i...

Well to be honest thats about all i have left to lose before i get to sub 10 percent....i think...ill assess when i get the 10 off....when i lost all the weight initially i think i lost it too...

On my first cut after losing a ton of weight then bulking up for a few months....I'm paranoid about losing some of the hard earned muscle mass I've gained...cutting on around 2200 cals...lifts are...

Awsome, thats the kind of info I was lookin for.....thanks

Well, if i have posted something that i wasnt supposed to ill delete it....sorry....was just curious and thought i might be able to get some info here...thanks man...

I have recently gotten a bottle of the original stuff, gonna stack it with milk thistle, red yeast rice and hawthorne berry with a PCT consisting of Formadrol and the aforementioned stuff. My...

I can post a log of what i did and where my lifts were in the beginning and where they are now...but to sum it up....i have really just completely busted my ass every day in the gym...i make it a...

Im 5'11" 168lbs at the present....

I was on 1700 cals a day.....ate very clean...low sodium, no bad fats, no simple carbs, nothing fried...lots of chicken, fish and broccoli....did cardio in mornings and then cardio 3 days a week and...

went from 220 to 165...55lbs....tryin to gain now...put back on 3lbs in about 3 weeks...

not the best pics in the world but anyway....started running and eating right 4 months ago...then mixed in lifting heavy....my running and lifts were pitiful when i started but are starting to come...

well, idk....im subscribing to the whole bulk/cut method...cut went great...the bulk not so much....really wanting to gain about 15 lbs by end of march and then trim the fat off before summer...

Dude, for your goal you need to focus on diet, cardio and lifting heavy doing compound exersizes. Forget abs for now and if you are doing a lot of cardio scale back legs too because they will get...

why is it so freakin hard to gain weight....i successfully cut off 55lbs and have been trying to bulk for the past month...i gained 3lbs fairly quick but have not gained an ounce the past 2...

yes...5 grams a day

Thanks man, will do....looking forward to see what i gain on my first bulk...plannin on keeping at it till around the end of march or so...