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lol at this

k will do brotha.


thankyou


edit: He Resigned? wow, none can replace fitnessman.. hope he will be around to answer our noobish questions.

Okkay so your advice on short bicep insertion was amazing, I need to know if you have anything similiar for triceps?>

How do you tell if you have short tri insertion btw?

Alright so I can bench 220lbs for 1 rep but i literrally have no chest at all. According to his article I should do more isolation work on my chest, because my CNS is shifting my muscles using the...

I know some user posted, it was about people with short insertion biceps and such, and there was the reverse ez bar curl or something like that...

I want to try it tonight, but i cant find the...

me and andy was ****ing joking around and I shooped my pic.


kthxbai

If u dont think this is impressive for 170lbs, ur both ***gots

http://i49.tinypic.com/15re3d5.jpg

Updating stats for my journal...



goodnite boys.

andy just eat man, i promise ull grow

Im still small... but ur just anorexic

Bro lol.... I CURLZ u

hey bro. nice

out weighing?

Did u bump andy too?

Bumps wont make u bigger andy, ur still small as ****.

For the Unaware


Andy just bumped this thread cause he is mad I didnt leave the site...

OH Me GOD NOT diz **** Again..


Btw I took most of the advice here and never posting for help here...


now just lolz

lol ok?

u sure as **** dont look like it, unless ur taller than 5'11


edit: sad I weigh less and still look just as big. o lawd.

we the same ****ing size u dumb ass..


if ur looking at 160lbs im 175

edit: im not even gonna say anything.

kesha cole LOOL