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prob need to hit more decline bench. the top and mid get most of the work

i also got a hernia in my stomach and decline doesnt help it

thanks! i was very overweight til i was about 15, then i had alittle gyno when i was skinny fat. after some PHs back in the day it didnt get any damn better
pretty sure its gyno, if i ever get the...

i appreciate it man, tryna wakeup to some christmas day abs then into a lean bulk

no filters cept the emojis
was 225 cut down to 200 as of last pic
nothing but eggs, bacon, chicken, fish, steak, rice.
little to no cardio or supps. except old sust250 PH(bought before ban)
EDIT...

first 2 pics are from june to about dec 17. i cut down a few lbs to abs then leanbulked about 2 months now cutting down to 200 again. abs are in other pics i dont have uploaded, but they were abs...

guys im tryin to see what body % im at and decidin between leanin down or tryin a bulk (i get fat)
any help appreciates guys
6ft 200 2300 cal strict diet ...

...

is 3500 too high for a cut? seems like alot for 205, i feel like im eating nothing so its hard to drop it in the 2Ks, but 3500 slowly sheds it

im guessing alittle bf comes back but i guess what canfuses me is how much is too much? i almost feel like eating maint cals and jus throwin in an extra chicken breast and rice will be enough, or no?

starting weight 240, 6ft tall,
diet: endless calories and beer
training: 3x a week 1 hr a day


current: 210, 6ft
diet: 3500 cal (about to drop) no alcohol, fell off the rails a couple...

Thanks, threw some rep ur way.....gonna use my calcounter again on my iphone bc it divides it up, im sure it will come up well under maintanence, but may allow me more protein....and ill try to judge...

Ive put my macros through a calculator and it says i need like 3400cals for weightloss, yet im taking in not even 2000...wtffff

Just lose fat, cant really work upper body hard til december or january bc i can re-tear my shoulder, but my hardcore leg workouts may be adding weight....i wanted to be at about 195-205 by the time...

Ok guys im gonna give major details, first off i lift 4-5 nights a week, upper body lacks intensity bc of recent shoulder surgery recovery, my job is a construction type, sweating and walking...

bahaha, 3 phs in 1 pill, not really roid

whats the cheapest youve ever seen this? my gym started selling it for $55 a bottle, so of course i went to the net to find it cheaper...when i looked online it was upwards of $100-$110a bottle, now...

thanks for the input, i do ice abut 3 times a day, and im just trying to stay away from supps that would induce inflammation, its not a problem yet

see thats the info i NEED!!!! thanks man...now will the Cisses do better than prescription meloxicam? im off painkillers for 2 weeks but still alot of pain

thank you
THIS is the kind of help im...

well most docs are totally against supplements besides protein in general ya know? my ortho is real conservative and goin to any doc is really a pain, i was wondering if anyone had any personal...

what supplements are safe for weight loss after shoulder surgery? im an old member here and ive been hurt so long i cant remember, had shoulder surgery and while im on work leave ive been sitting...