Also Nainoa, if you want to have a second, try to make it near 2 years apart in my experience. Any more and they're disconnected, any less and the oldest isn't a real role model.
Back home! Feels so good to be here. I missed seeing the outdoors. On our way back from the bus stop we saw 3 does and big 8 pointers. I tried to shoot it with my hand, nonetheless it didn't work....
Yep, just figured out why you do 2 pull ups. I have to use at least a 45lb plate and a 10lb plate(if you're at 265lb like I remember.) to get what you're pulling on a pull up. Most people have to use...
Also, high rep deadlifts are completely exhausting. High rep pull ups too. Well, just about high rep anything, but deadlifts when you're behind on calories.
To Dylan and other fashion bro's. Where can I get some decent button downs and flannels that are a good deal? Also, anyone else have the mass of a large on their upperbody but have the arm length of...
I find any more than 3 and I can't recover adequately. I'd switch it to where one week you squat 2x, and the next you deadlift 2x. So it's like A B A, then B A B.