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    15,660

    Been going pretty hard in the gym lately. My last...

    Been going pretty hard in the gym lately. My last few sessions have been around 2 hours each. I have made up my after-workout extra work to go like this:

    Monday: 4x
    -Rear Delts (12-15)
    -Low Pec...
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    378

    Play whatever position you like most. That way...

    Play whatever position you like most. That way you will be the most motivated to train hard and practice hard to be as good as possible at your position.
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    177
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    Summer training is going alright. I have been...

    Summer training is going alright. I have been pretty down on energy lately; most likely a result of diet problems that I am fixing. Gotta try to get in more proteins and decrease the amount of high...
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    Paranoid. WS4SB3 is designed to make you bigger,...

    Paranoid. WS4SB3 is designed to make you bigger, stronger, faster, and quicker. Take stretching post-workout seriously as well and you have absolutely nothing to lose by doing the program.
  • By itself, there is nothing wrong with doing legs...

    By itself, there is nothing wrong with doing legs and shoulders on the same day. But that's not how Defranco planned it into his WS4SB3 program. That's where I am coming from.

    As for the coaching...
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    Do some research on google.

    Do some research on google.
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    398

    Definitely WS4SB3. SS is a great beginner...

    Definitely WS4SB3. SS is a great beginner routine, but WS4SB3 is based on improving athletic performance.
  • No idea what the dude above is talking about. You...

    No idea what the dude above is talking about. You don't go D1 in football without weight training unless you are an elite freak athlete. Muscle also doesn't magically come during senior year either....
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    177
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    15,660

    Spring ball went well! I have exit meetings...

    Spring ball went well! I have exit meetings coming up and testing so I'll post how those go at the end of the week. For diet, I am cutting out all simple sugars for a while.

    I am also adding in a...
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    177
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    15,660

    It's been a while! On a hard grind right now....

    It's been a while! On a hard grind right now. Early mornings for yoga and morning practices, lifting in the afternoon, and schoolwork afterwords is keeping me pretty busy (and tired!). I'm up to 207...
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    177
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    15,660

    Thursday -3x6 DB Shoulder Press -3x5...

    Thursday

    -3x6 DB Shoulder Press
    -3x5 Pull-Ups, slow on the way down
    -3x5 DB Press, slow on the way down SS
    -3x12 Rear Delt Flies
    -3x8 Barbell Rows SS
    -3x16 Push-Ups

    I felt my shoulder a...
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    Heck yeah! It's rare to see someone so young...

    Heck yeah! It's rare to see someone so young that's so dedicated. I mean even I haven't tracked my macros for more than 2 or 3 days.
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    26
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    Get it bud! Keep creating opportunities for...

    Get it bud! Keep creating opportunities for yourself! Dream big, work hard!
  • Replies
    177
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    15,660

    I got 425 on squat on Friday! I tried for 445 but...

    I got 425 on squat on Friday! I tried for 445 but I just couldn't get myself as jacked up as I was for 425. Either way, it feels good to have get a new PR on squat for the first time in a long time....
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    Poll: Training speed is important, but there is a...

    Training speed is important, but there is a difference between sprinting speed and game speed. Game speed is how fast you read, react, etc. That comes mostly from experience. So for now just do...
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    Sounds like your going hard at life right now!...

    Sounds like your going hard at life right now! Keep it up! It's all going to pay off, and soon!
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    177
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    15,660

    I have been doing the workouts that the people...

    I have been doing the workouts that the people who didn't make the team have been doing and I like them, but I am going to go to my old lifting routine this next week. I am pre-planning it out to...
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    177
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    15,660

    Even though we technically can do whatever we...

    Even though we technically can do whatever we want until spring, our strength coach told us today we have a set lifting time in the athletics weight room for just football players (for whoever wants...
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    177
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    SO to everyone who has continued to follow my...

    SO to everyone who has continued to follow my journal! 11,000+ views is awesome!

    I think I am just going to bulk to 205 so I can stay leaner and continue to slowly gain weight over the spring and...
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    Platinum Pre NCAA Legal?

    Does anyone here know if Platinum Pre has any banned substances in it? (And no, caffein isn't banned, it's just how much you take that can get you in trouble). I tried using google and looked at...
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