Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: snsdyoona

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  • Replies
    5
    Views
    205

    Bumpssssssssssssssssssssssssssss

    Bumpssssssssssssssssssssssssssss
  • Replies
    5
    Views
    205

    But if i take i after my work out its ok right?...

    But if i take i after my work out its ok right?
    Since it also contains proteins and it'll help my muscles recover faster
  • Replies
    5
    Views
    205

    True mass enquiries

    Any suggestions on the number of scoops and number of servings a day if i were not to follow the suggested intake? 3 scoops x 3 a day is too much :l
    Also, should I take it after my workout or before...
  • Replies
    11
    Views
    435

    i wouldnt say its that pain, it just feels that...

    i wouldnt say its that pain, it just feels that the lower back portion is strained/ or i feel pressure at that area.
  • Replies
    11
    Views
    435

    yeah... i do experience some flexibility issues...

    yeah... i do experience some flexibility issues but it isnt a major problem right?
    Also, does a curved back means a neutral spine? coz when i stick my butt out my back is kinda curved
  • Replies
    11
    Views
    435

    bump

    bump
  • Replies
    11
    Views
    435

    Bent over rows and squats

    For bent over rows and squats, how do i maintain a neutral spine?
    Do i have to sort of arch my back and stick my butt out so i can get a neutral spine? If that s correct, is it normal to feel pain...
  • Hey is it normal if my bench doesn't improve much...

    Hey is it normal if my bench doesn't improve much even though i train them consistently?

    Been stuck at 7.5kg each side for pretty long now, could do 10kg each side provided there is a spotter.
    ...
  • Replies
    11
    Views
    2,091

    repped all for quick replies. Btw could u all...

    repped all for quick replies.
    Btw could u all check if i have repped u all? kinda new user here
  • Replies
    11
    Views
    2,091

    Okay i understand. But lets say i want to train...

    Okay i understand. But lets say i want to train my chest, what other exercises would be good? (exclude bench press and dips)
  • Replies
    11
    Views
    2,091

    floor press vs bench press

    Hi guys, is floor press a good substitute for bench press?
    Also, should i use a barbell or dumbbell for floor press if i want to achieve maximum gains?
  • Replies
    5
    Views
    573

    but i dont feel that my body is breathing right...

    but i dont feel that my body is breathing right man.... Will not breathing right limit your potential?? (I.e i can bench 15kg but i'm doing 12.5kg as i'm not breathing right)
  • Replies
    5
    Views
    573

    Mind elaborating what do u mean by concentric...

    Mind elaborating what do u mean by concentric phase of lift? Ty
  • Replies
    5
    Views
    573

    Breathing for various exercises?

    Is it important to breathe right when doing your workout?

    If it is, are there any specific breathing techniques required for the following: -Bench press, Squats, bicep curl, dips, bent over rows,...
  • Thread: volleyball!

    by snsdyoona
    Replies
    2
    Views
    276

    Bump bump bump

    Bump bump bump
  • Thread: volleyball!

    by snsdyoona
    Replies
    2
    Views
    276

    volleyball!

    Just curious, what a muscles needed for volleyball? I know core and quads are most important, but are there any other muscle groups needed? (E.g tricep bicep shoulders)
  • Replies
    3
    Views
    551

    swimming and muay thai sounds like viable options...

    swimming and muay thai sounds like viable options to me
  • Replies
    11
    Views
    401

    For skull crushers, whats the recommended weight...

    For skull crushers, whats the recommended weight for beginners? For dips, am i supposed to lean forward instead of going down vertically? It gets pretty hard when i lean forward. :l
  • Replies
    11
    Views
    401

    Thanks all for your kind help! Repped all.... (i...

    Thanks all for your kind help! Repped all.... (i think)
    The article was pretty useful!
  • Replies
    11
    Views
    401

    What is meant by higher intensity? P.S im kinda a...

    What is meant by higher intensity? P.S im kinda a newbie

    Skull crushers seem to hurt my wrist pretty bad. Also, the motion is pretty foreign to me coz im not sure if my elbows are locked and...
  • Results 1 to 20 of 28
    Page 1 of 2 1 2

    Home Store Products Careers Help Contact Us Terms of Use Checkout