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  • 020914 What i felt like doing load Close...

    020914

    What i felt like doing load

    Close grip bench
    60x10
    100x5
    120x5
    140x5
    150x2
  • 020914 What i felt like doing Speed endurance...

    020914

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • good luck... in three hours i will...

    good luck...



    in three hours i will embarrassingly bench way more than that...
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    not bad considering then... beating me and i have...

    not bad considering then... beating me and i have nothing to complain about!!!
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    serves you right for wearing a singlet... i have...

    serves you right for wearing a singlet... i have never tried a mscleup... was watching some of the awesome athlete do them at South beach and it was good to watch...
  • only did 2 sets at 110... haha yep it did...

    only did 2 sets at 110...

    haha yep it did first st of 20 was hard but the second set is 5, 3, 3, 3, 3, 1 etc...

    yep i am sure thats where all my problems are coming from and holding me back...
  • good mental toughness to get the one after the...

    good mental toughness to get the one after the fail...
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    slacker where are the workouts???

    slacker where are the workouts???
  • 010914 What i felt like doing load Snatch...

    010914

    What i felt like doing load

    Snatch
    20x3 Hang Power Snatch ss 20x3 OH squat
    40x2 Hang Snatch
    50x1 Hang Power Snatch ss 50x1 Hang Snatch
    50x1 Hang Power Snatch ss 50x1 Hang Snatch...
  • 010914 What i felt like doing Speed ...

    010914

    What i felt like doing Speed

    Movement prep

    Buildups 50-90%
    20m
    20m
    20m
  • very.... thanks... was very happy with upper...

    very....

    thanks... was very happy with upper sessions last week...
  • yep... same as last week... haha... i guess...

    yep... same as last week...

    haha... i guess on the pull-ups but not the rows...

    i am dreading thursday and the dam thing again...
  • great last session... enjoy the trip!!! hope back...

    great last session... enjoy the trip!!! hope back strong and refreshed....
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    652,573

    now who si the top one... can't find it on google...

    now who si the top one... can't find it on google search...
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    33,317

    loving it...

    loving it...
  • BOB - so now its vacation time - have fun!!! ...

    BOB - so now its vacation time - have fun!!!

    side laterals to me are something i always have in... i muscle them up with not amazing form but i always thenk they are needed no matter what you are...
  • more progression... that s all that matters...

    more progression... that s all that matters really...

    and i hate quiche...
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    haha you do impress me more and more each time...

    haha you do impress me more and more each time but yes i do agree keep the hip sliding for more enjoyable circumstances...
  • haha so you liked the squats then EXANE...

    haha so you liked the squats then EXANE...
  • whats the recipe for that pasta... looks so...

    whats the recipe for that pasta... looks so good...
  • Results 1 to 20 of 92
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