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Type: Posts; User: Helsing

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    https://www.youtube.com/watch?time_continue=168&v=...

    https://www.youtube.com/watch?time_continue=168&v=s22y0E3bmjg
  • good physique I think you need to pack a few more...

    good physique I think you need to pack a few more pounds to do Classic physique and try to be in shape at around 170 lbs!
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    I would happy if the trunks looked like that :)

    I would happy if the trunks looked like that :)
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    Bro you're the one living in fantasy land. We...

    Bro you're the one living in fantasy land. We got measured and weighted before prejudging like at any national level show. Do you think weight limits per class are just for show? And you just need a...
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    That's great. I just competed at the Olympia...

    That's great. I just competed at the Olympia amateur in Classic division and at 5'9 , with the current guidelines, I had to be under 170 lbs which required drastic measures. Glad to see I'll be...
  • Shawn needs to get his lower lats bigger to hang...

    Shawn needs to get his lower lats bigger to hang with Phil and fight for the top spot!
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    Odd how is upper body, especially abs and...

    Odd how is upper body, especially abs and serratus, is shredded and his legs look like 20 weeks out. Genetics?
  • Thread: Cali Pro

    by Helsing
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    [QUOTE=blessedbabi;1365743361]http://i62.tinypic.c...

    [QUOTE=blessedbabi;1365743361]http://i62.tinypic.com/vsgopc.png

    That's right calf...Fuuuu
  • Need to see what condition he will bring. All...

    Need to see what condition he will bring. All that off-season size doesn't necessarily translate in quality size comes contest time.
  • really impressive...

    really impressive...
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    not bad man but you need to drop 5~7 % bodyfat to...

    not bad man but you need to drop 5~7 % bodyfat to get proper cuts to appear.
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    9/10 good Steve Reeves-ish squared pecs!

    9/10 good Steve Reeves-ish squared pecs!
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    25% seems about right

    25% seems about right
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    Based on what I can see ( abs ) a solid 8/10.

    Based on what I can see ( abs ) a solid 8/10.
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    that's pretty much my stats right now.

    that's pretty much my stats right now.
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    now you're 13~14% BF. For a fitness shoot you...

    now you're 13~14% BF. For a fitness shoot you need to around 8% or under and do the whole water loading/dropping and carb manipulation ( same as BBing contest prep final week ) .
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    yes if you lose 2lbs per week for the next 10...

    yes if you lose 2lbs per week for the next 10 weeks,
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    14~15%

    14~15%
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    pic is real small , can't see much except you got...

    pic is real small , can't see much except you got a huge nipple! Just kidding, good mass there 7/10
  • looks like 17%

    looks like 17%
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