do these no products give better results that just drinking strong black coffee ( which is all i take pre workout) ?, i dont have heaps of energy after it though due to strong caffeine abuse LOL and...
hey guys as you can see im an underweight little b*tch at the moment ( even though i have gained a bit since i started), however as ive now finished highschool i need to get serious about my diet if...
hey guys im just in the process of setting up my home gym , i have ordered the bodymax cf 375 power rack with lat pull down and low pulley, howeever i was wondering whether any of you guys knew if a...
im currently ordering new equipment for my home gym and i was looking at some olympic weight sets however some come with 6 ft bars and some 7 ft. other than the lenght, what is the difference between...
a couple of double vodka shots before going to school does help srs. well seemed to work for me anyway. its all about confidence. girls also seem to like it if it seems that u make an effort with...
would hitting a heavy punch bag intensely for 30 mins x4 be enough?
i dont really know how many calories i get in i just try to eat 6 clean meals a day
ive started bulking very cleanly and im gaining weight well but my bodyfat is still too high for my liking ( which was compounded by binging over christmas). so im torn as whether i should bulk but...