protein shakes end up cheaper than food in the long run...and using fast digesting carbs such as juice opposed to slow digesting ones like oats is better because it acts within your anabolic window,...
A protein shake with at least 25 grams of protein and half a glass of orange juice. The different combinations are essential because certain foods aid in protein synthesis and make sure that protein...
i've heard a lot of good things about green mag, but usually designer creatines carry a lot of sugar/carbs which aren't really what people are looking for on their cuts
well protein is in day to day food sure, but so is creatine. but can't we say that EXCESS protein (1.5 grams per pound of bodyweight) is considered a supplement?
I honestly don't think there's any point in taking fat burners unless you're on a carb-depleted diet and you're really feeling the "sluggish" effects, don't use it for it's "fat burning" but rather...
lol i never said protein and creatine are related, i just said they're both up there in effectiveness, please calm down, it's the internet :) creatine is good on a cut because it helps perserve...
Think this is hurting my cut? The way I see it is that since I'm up longer, my metabolic processes don't have a chance to slow down for the full 8 hours of sleep, instead just like 4, so in theory...
