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Any weight loss show that punishes the competitors for gaining weight(maybe muscle) would be in the hot spot. I just don't understand people who have such weight problems would get on t.v. when...

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masumi max

Some people are sensitive to black pepper. Good thing I'm not one of those people because I love to put black pepper on almost everything.

0 calorie butter spray. If you can eat low fat dairy,...

I use a measuring cup and food scale all the time.

Everyone is different. I eat 3 half cups of fruit a day.

Breakfest
1/4 (uncooked) oats
1/2 cup of fruit
3 egg whites

Snack
3 oz Chicken
1/2 cup of diced potatos

Fresh or frozen.

Canned stuff are soaked in sodium or sugar.

If the frozen fruit doesn't appeal to your taste buds, add some splenda.

I found out that I can't have any whole wheat breads, pastas, and cereals.

The only carb I'm able to consume is oatmeal, sweet potatos, white potats, brown rice, rice, rice noodles.

cut out...

I actually went overboard and was eating cans of tuna almost two times a day for six days. Then I felt six and could barely swallow anymore tuna by the second week.

The smell of canned tuna makes...

Your at the store with a buggy full of water jugs, fittness rx and oxygen magazine, and a golden delicious apple as a treat!

That would be your sugar, soda a.k.a carbanation(sp?), and alcohol(sp?) pouch.

Leg raises works well, oh and a half a gallon of water a day.

;)