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If you taper down your caffeine dosage over the course of a week or two you shouldn't get any headaches. Did you cut it all out cold turkey?

When this thread was started I was 13 years old. Funny how long this argument has been going on.

It's simple! The only thing you need is some photos of totally jacked dudes.

Now this may sound counterintuitive, believe me I know, but what is sex if not a wicked compound set of muscular...

The only things that are really worth keeping there would be the creatine, beta alanine and the fish oil. Vitamin D is cheap so there's no harm in it. The rest is, at best, useless. Maintain a...

Odds are the same thing that will happen when you start taking them...

... nothing much.

My good man, you have just realized why whey is not a requirement. This is a milestone on the way to full control of your physique. Youre completely right and you don't need it. Just make sure you...

The man speaks truth. It was this exact mindset that led to me making the long term decision of "nothing it is then". In the last 5 years I've tried having alcohol in the house two times and once I...

60% of the time it works every time.

Came into this thread fully expecting every other answer to be "I only rep for powercage lolololol." Amazed at the level of restraint I am seeing.

It seems counter intuitive, but you should only be using weight loss supplements if you have already lost weight without them.

"So are you saying that then I'll be able to use weight loss...

If you're a stickler for routine and making things complicated in the belief it makes them better (I go throughphases like that myself once in a while) then read up on the ACES+ protocol. The idea is...

You want to look at the combined EPA and DHA. You want to be getting around 2 grams per day of that. Disregard where it counts "other omega 3's". Don't be fooled by pills that contain 1000mg of fish...

That's old school. All the NEW studies show it works best with grape juice and canola oil (2:1 ratio) taken 10 minutes before the last set of squats. After all, supplements are an exact science.

OP is looking pretty jacked. Obviously the magnetic gloves were the right choice. Need to get me a pair. They're seriously (mag)neato.

Really, if you think about it, you got a fantastic answer already. The best answer you could have gotten, outlining why you have embarked on a ridiculous path and how to fix it. The worst possible...

Ah. Poor choice of words. Vastly inferior?

I'm sure you know how creatine works, but for the sake of explaining I'll start from the top.

ATP is the fuel that your muscles use first when lifting heavy weights. ATP (adenosine triphosphate)...

Every real bodybuilder knows the secret. Flavored protein powders are designed to ensure that newbs never achieve their full potential. You think Mr. Olympia takes the supplements he shills? Ha,...

Cycling creatine is actually detrimental. I'm surprised it still shows up on tubs of it. Therefore it's common knowledge that there's no need, but people new to it still seem to do it because the...

There's only about two weeks in july when anything over 3" is possible anyway.

So the legend goes.