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    Lyle talks about in the link below although his...

    Lyle talks about in the link below although his recommendation is 2 weeks, a month would be good for you since your deficit has been so large. And I agree with the bulking suggestion, no use cutting...
  • Yes. They're notorious for that side-effect if...

    Yes. They're notorious for that side-effect if you don't watch your intake.
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    If you did it right (keeping fat low), most if...

    If you did it right (keeping fat low), most if not all of that weight is water/glycogen.
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    Could be some serious water retention your body...

    Could be some serious water retention your body was finally releasing, check your weight again in a few days/week.
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    Can I reply if I got laid a month ago? not srs...

    Can I reply if I got laid a month ago?

    not srs (about question)

    but totally srs (I got laid)
  • What he's getting at is protein will almost NEVER...

    What he's getting at is protein will almost NEVER be converted to fat under most circumstances unlike dietary fat and to a small extent carbs. It would take an absurd amount of protein with...
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    The guy survived just fine, years later he had...

    The guy survived just fine, years later he had maintained most of his weight loss.
  • Go with 1.4 or 1.7 or whichever and after a week...

    Go with 1.4 or 1.7 or whichever and after a week check the scale and mirror, if your gaining stick to those cals if not then up them by a couple hundred. No need to be anal about it, those formulas...
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    Yeah it's your ED messing with you, most of that...

    Yeah it's your ED messing with you, most of that weight gain is from water/glycogen. Your abs can be less visible due to water retention not fat gain so disregard the scale and keep eating/lifting.
  • I'd get rid of the cardio, you're pretty active...

    I'd get rid of the cardio, you're pretty active already. And echoing what everyone else has said, eat bigger less frequent meals with the last being close to bed time.
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    where did he say that? If the thread you're...

    where did he say that? If the thread you're referring to is the one below, he just says he doesn't have "godly genetics" after someone suggested that's why he's able to stay so lean.
    ...
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    If you're only having 2-4 beers then fit them in...

    If you're only having 2-4 beers then fit them in your macros for the day, it shouldn't have a negative effect on your training. If you plan on getting sh!tfaced then follows Martin's alcohol guide...
  • True but he didn't lift at all, ate 5000 cals a...

    True but he didn't lift at all, ate 5000 cals a day, was forced to be sedentary and gained very little fat compared to the other subjects.



    Look at my first reply. P-ratio and neat aka he's the...
  • Yeah its a repost but a very good doc. Only the...

    Yeah its a repost but a very good doc. Only the one guy apparently added muscle mass, probably got great p-ratio and high NEAT. Although I don't know about the accuracy of the way they test...
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    But.. what? And I said "damn near that", he's...

    But.. what? And I said "damn near that", he's closer to 6%.

    http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/185438_10150251059474102_762084101_7628398_5154725_n.jpg
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    Off topic but Martin Berkhan has been maintaining...

    Off topic but Martin Berkhan has been maintaining BF damn near that for 3+ years and he's not genetically lean or on drugs.
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    Heard about this before, I'm sure the taubsians...

    Heard about this before, I'm sure the taubsians wish this case didn't exist. Also very impressive that 5 years later he had maintained most of his weight loss.
  • Thread: The 90% Rule

    by Reloadguy
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    12,637

    I searched a bit but couldn't find it. Someone...

    I searched a bit but couldn't find it. Someone may have pics of the thread but I'm pretty sure it was Simmo who discovered he was using a underwear models pic as his own.
  • Thread: The 90% Rule

    by Reloadguy
    Replies
    376
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    12,637

    No response to this? I remember when his other...

    No response to this? I remember when his other pic was shown to be fake.
  • http://www.bodyrecomposition.com/fat-loss/why-big-...

    http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html
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