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Been awhile since I updated my progress...

23 weeks out now, at 204ish pounds...

http://i1164.photobucket.com/albums/q574/ckneasel/null_zpsff28dd16.jpg

Added photo

Bulk is coming to an end... Currently sitting right around 215...

30 week prep starts in 3 weeks...

no need to vary your creatine intake... take 3-5g a day no matter if it's a training day or not...

Making them gains, or losses is probably more appropriate... keep it up man...

EDIT: ****, just noticed someone grave dug this bitch up...

Here are a couple updated shots...

Just stopping in to update my progress...

Sitting right around 204 currently and making good gains.. Will bulk until end of February then start contest prep for October...

Will post new pics if...

Nice change, but i'd have expected a larger difference over a year's time...

keep it up though...

Pics kinda small to really judge... but looking in the 12% arena... maybe lower...

here, here...

congrats on making the decision to make a change to a healthy lifestyle... i agree with the other guy that said to not cut your calories so drastically to start... a man your size...

update on my bulk...

Went on vacation last week, didn't log a damn thing, protein intake was hit or miss, but tried to get in as much as i could without supplementing...

I ended up not gaining...

AwesOme work man... Looking very solid...!

That's awesome man...

i wouldn't get concerned... your arms definitely look fuller and it's likely your waist that is giving you the illusion that your back isn't as wide...

you should have taken measurements... ;)

unfortunately the bodpod doesn't really seem to be all that accurate... i've seen far too many bogus results from it to rely on it as a standard...

look great man...

only thing i don't like about the NABBA events is there's no drug testing... i too will be competing in a NABBA event for my first one in 2013, as it's really close to home, and...

you look very good man... very lean and carrying a good amount of muscle...

i'm close to 200 but not nearly as lean as you are in these pics... i'm probably 10-12% whereas you look 8ish...

i'd buy that 19.5% looking at your pics... BUT, the bod pod is notoriously not all that accurate... they can make all the claims they like, i've seen too many bogus results to put my faith into that...

I'm jelly of those abs...

I'd recommend dumping the glutamine... It's literally worthless...