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you never know

How'd it work?

thanks mate!

I have some questions:

Is it a strength or mass program? I don't want mass only strength.

Should I Keep the same weight for each set, or increase a little for each set?

how...

Hi everyone!

I would like someone with experience and knowledge to tell me if i'm doing right or wrong.

I will train only for strength, not size. I'm doing this while I can't box. Size isn't...