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Gratz, mate!! :D

Wow, the site's looking great!! Keep it up, man!

I see you have AdSense and donations up. Are you already generating any money?

Btw congrats to the 300+ FB likes. You set that goal not too long...

Hey, I think I can help.

The comments above all touched the right points:

- You need to exercise your calves with a much higher intensity (go to google and type in "working through the pain...

Did exactly 30 today, lol.

150,100 + 30 = 150'130

That was straight to the point :D

Thanks, chris!

I tried that last workout. With the hands behind my back shrugs don't work well for me. I either have to use lighter weight or I just can't execute it properly - mainly because of the "pulling"...

@scott: Thanks for the advice! I do the shrugs with dumbbells. Does it make a difference whether you exercise with a barbell or with dumbbells?

Also, I just wanted to inform everyone that doing...

I have already liked it ^^

Your newest article is interesting, too: Comparing eating in restaurants to liabilities, I can kinda identify with that mindset.

149,600 + 17

= 149'617

Hey mate,

The "problem" with exercising is that we tend to eat more BECAUSE of exercising. Now I'm not saying that you should stop exercising but you might need to focus on getting your diet and...

A friend of mine used to do it for this exact reason - and it worked for him. Before that, he was in the national orienteering race team and he himself learned about this from his coaches, so I...

Nice, I like it!! The webpage layout has a newspaper feel to it, it's clean and easy on the eye. Looks great!

I see you have already doubled your ******** likes. Awesome!!

Congrats, that sounds awesome! Let me know when it's up and running, I'd like to check it out.



That's a great approach. Good luck!

PS: Start listening to the "I Love Marketing" Podcast, I...

I would definitely use the leg press machine in your case and do as previous people have answered already.

And no, deadlifts and squats don't really exercise your calves. The calves help stabilize...

Only if you have something very specific in mind in terms of layout and setup of your page, then you might be forced to buy one or have even one designed for you. Otherwise it's really up to you :-)...

To my knowledge it does, yeah. But only if it's relevant content. (It's one of many many factors.)

Yeah you're right, the community on this forum is amazing, so much valuable info is being shared.

Aah, cool! So we probably get to start in 2012 with around 200k pull-ups.

In this picture from wikipedia they highlighted the neck muscles quite clearly:
upload.wikimedia.org/wikipedia/commons/thumb/1/1a/Sternocleidomastoideus.png/250px-Sternocleidomastoideus.png

I...

lol I just realized this was for year 2011 (and not 2012 like the title says). gotta hurry up!

anyways, count is at 148,126 after tomsfish.