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Seems to me if your training all 3 lifts the answer should always be the bench. Smaller muscle group then the legs and back

It's more then I can do! Congrats!!!!

Can't wait till he notices that first increase in strength & muscle shape.

A few more hits like today and there might not be a RG IV !!!

I have that problem too. A mouthpeice will help. It doesn't have to be a high tech one or anything.

In my case, it's mid range reps (8-12) that kill me! I feel the best when I keep reps to 5 or less.

Count me in.

I just seem to feel better eating more, smaller meals during the day. Energy levels stay up. Smaller meals for me could mean anything from a can of tuna, or quick protein drink. I just try to eat...

It's never to old to start. Any total you have will be respectable! Get your self a total in a meet and improve from there each meet.

Your right. My mistake.

I use a slighty wider the shoulder width grip and stance. toes pointed slighty out. Just see where it feels best for you, but I can't see any advantage in going to close. Grip or stance.
Remember...

I had to go check LOL. My ring finger is where the knurl meets the smooth.

X2!! Also check the stickys

On workout days Mon -Wed- Fri. I do a nice brisk 5 minute walk on my treadmill, just to warm & loosen up before hitting the weights. On non-workout days Tue- Thur- Sat. I start with a fast walk for...

I'm not a big fan of weight gaining drinks, fat gaining drinks are what I call them. But in your case they might help. liquid calories might do the trick.
But if not the hell with it! Be the best...

I bench with my ring finger on the rings of the bar. Also Close grip bench (same workout) as my heavy tricep workout.
Bicep work is shoulder width and close grip in same workout.

I have small hands but I've never had an issue with it. Never lost a lift at the top because of grip. I loved doing dummbell curls, don't know if that has anything to do with it.

Sounds good! Is it in MD?

http://www.powerliftingwatch.com/node/4421

EDIT: Dang whats up with CT only shows 3 meets for 2012. 1 in June, 1 in July, and 1 in Oct.

Thats pretty much what I do. But it's because I'm old LOL. If it works great! If not try something else. But I see no reason it won't if you work hard.