I recently started doing Bent Over Two-Arm Long Bar Rows. (http://www.bodybuilding.com/exercises/detail/view/name/bent-over-two-arm-long-bar-row) I have been finding them very awkward despite...
Man, you come on here and post pathetically despressing sh*t non-stop and wonder why you can't get woman. Get off the misc and go work on your self-esteem issues.
I'd recommend a weight gainer. At 134 lbs., you'll need all the calories you can get. I recommend the "Lean gainers" which are usually 500-800 calories. Remember though, all a weight gainer should do...
Choose one of the two: bulk or cut. If it's the former, than you need a caloric surplus. In which case, I'd suggest a weight gainer to add extra calories to your diet and a regular whey protein...